Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionYour weight is an indicator of your health status. If you are overweight or obese, you are vulnerable to the potential health risks. Healthy weight loss and its maintenance is the key to your well being and happy contented life. Weight related health […]
Ovarian cancer is one of the deadliest cancers afflicting women and is described as a silent killer because the symptoms are deceptive enough to be overlooked. Early detection is difficult and rare; only 20% of the cases fall under this category for doctors to manage the disease successfully. Ovarian cancer to this date remains the […]
Motherhood is an excellent experience; it renders the feeling of contentment and completeness to a woman. But alas, along with pregnancy comes the nasty weight. Shedding extra pounds seems to be a tedious task as climbing a rock. Table of Contents: Reasons for excessive weight gain during pregnancy Do’s And Don’ts of Post Pregnancy Weight […]
As I stood on the weighing scale the other day, I noticed that I weighed 300 grams more than the previous day and I was wondering why. And that too after hitting the gym so often! If you are facing a similar situation, do not worry! This is nothing but your water weight fluctuating. Water […]
The planning for pregnancy begins with your decision to start a family. You plan for your confinement in every possible way, yet it leads you into a weight dilemma because of the inherent weight gain associated with bearing a baby. Table of Contents: Dealing with infertility to successfully conceive What planning for pregnancy means Plan […]
Your body functioning is regulated by proper sleep cycle and eating habits. Sleep disorders can disrupt your metabolism and have an impinging effect on your daily activities. It seems quite unlikely that we burn fat while sleeping. Surprising! Isn’t it? But it is true. We are burning calories even while sleeping. Your body is designed […]
This article discusses cheat days and meals, their effectiveness and whether to incorporate them into your health and fitness journey. While choosing the right regimen can be tough, often the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods […]
We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss goals but also maintain their slim avataar after getting out of their […]
Liver health – A healthy liver is important for all of us. Majority of us do not really know the importance of the liver. and lot of us have the habit to smoke and drink our way out. But doing this is really bad for your liver. Table of Contents: What are fatty liver cells? […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For all you coffee lovers, there is definitely no substitute for a hot brewed cup of coffee! The refreshing aroma not just stimulates our brain but also brings that big smile on our face. We all prefer to have our cup of coffee prepared […]
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