The green coffee vs. green tea debate for weight loss has been doing the rounds for a while now. While green tea has carved a niche for itself in the weight loss and fitness world, green coffee (which are unroasted coffee beans) seems to be attracting a lot of attention too. So, who wins the […]
Lemon water for weight loss ? It’s not just celebrities like Miranda Kerr and Gwyneth Paltrow who swear by the drink. The hoopla seems to stem from a 2008 Japanese Study which identified the polyphenols in lemon to improve fat metabolism, thus leading to less weight gain. Table Of Contents How does lemon water for weight […]
If weight loss is your goal, you are likely to see results if you adopt an Ayurvedic diet and build meals around the whole, unprocessed foods and mindful eating practices. Who wouldn’t like the idea of losing all that stubborn fat? Well, that is not easy at all, and we all would agree to that. […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionA healthy heart means healthy body. If you live a stress-free life and seem to have correct body vitals and do not get tired after exertion, means you have a healthy heart. Do keep it going strong. Death due to cardiovascular disease or […]
Irritable bowel syndrome (IBS) is a condition of the gastrointestinal system that causes uneasy symptoms on a regular basis. The symptoms occur when there is a trigger and they include constipation, diarrhea, cramping in the abdomen, bloating and gas. Table of Contents A perfect diet to manage weight when you have IBS Choose Proteins over […]
Should be tailored according to their specific weight gain pattern. While it isn’t common knowledge, weight gain pattern in men and women are different, which means that both sexes store extra fat in different places. Hence, the weight loss diet plan for men is specific and the diet plan for men to lose weight and […]
If any chronic medical condition singularly impacts your quality of life adversely, it is hyperacidity, acid reflux or heartburn. Heartburn is a misnomer, as it has nothing to do with the heart. Table Of Contents Meaning of hyperacidity Cause of stomach acid Weight loss due to acidity Causes of hyperacidity Symptoms of acidity Shed weight […]
Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control. Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy […]
Iron-rich foods play a far more important role in your body’s health than you think – they are said to aid in weight loss efforts. A body lacking in iron needs to work harder to gather energy, leaving one lethargic and fatigued and not being able to do any physical activity, leading to weight gain. […]
Not eating right during your weight loss plan can lead to hyperacidity and severe discomfort. Take to low acid weight loss diet plan to ensure a healthy and happy weight loss journey. Table Of Contents Low acid weight loss diet plan Your low acid weight loss diet to beat hyperacidity What can be the relation […]
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