Carrots are one of the most popular, versatile vegetables in the world. It contains crucial nutrients and antioxidants that help eyesight. Carrot soup gives you the right dose of fibre and keeps you full longer – perfect for whittling down belly fat. Table of content Why carrot soup? Power packed carrot soup Why have carrot […]
Medical Reviewed by ASHWATHY V. PILLAI, Postgraduate Degree in Dietetics & Applied NutritionPeople with thyroid problem need to change their lifestyle and eating habits in a major way. You have to follow a diet plan for thyroid disorder to control the hormonal imbalance. When you have hormonal imbalances due to thyroid problems, which play havoc […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Bengali cuisine is unique in the ingredients it has. The dishes retain much of the fibre and lot of proteins are eaten in every meal cooked with healing spices. One of the most celebrated cuisines in the world is Bengali cuisine. Everything about Bengali […]
The term probiotics refer to dietary supplements or foods mainly dairy products that contain beneficial bacteria that are found in our body. These microorganisms by colonising in our gut mainly the intestines assist in improving digestion and help protect from infections caused by the harmful bacteria. Table of contents Probiotic impact on health Probiotic maintain […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Food allergy is more common than has been noted before. There are different ways an allergen in a food might react with a person, and the levels of severity also vary from person to person. There are many common foods that can cause very […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Diabetics should not deny themselves the pleasure of eating fruits. In fact, there are many fruits that actually help in balancing the blood sugar. Water-based fruits, antioxidant-rich fruits work to keep your energy levels up, sugar under control, and improve overall overweight issues. Tips […]
Some people do not like this vegetable because of its taste or texture or peculiar smell. But believe it or not, cauliflower is one of the most versatile vegetables. It can be used in a wide spectrum of recipes ranging from vegetable cauliflower rice to soups and curries to even pizza base. Table of content […]
Hypothyroidism can lead to weight gain, so as to avoid unwanted weight, you need to eat the right foods for hypothyroidism. Pick iodised salt, whole grain cereals, nuts, milk products and selenium-rich foods to control weight gain due to hypothyroidism. Table of Content Right foods for hypothyroidism Diet plan for hypothyroidism Foods to exclude for […]
Nordic diet encourages you to incorporate more plant-based foods into your diet. Nordic diet does not cut on calories or ditch carbs; instead it focuses on eating more plant-based foods, seafood, and lean meats. It encourages you to eat more seasonal produce. Table of content About Nordic Diet Diet Tips To Follow As the name suggests, […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionMen have special dietary needs to meet their requirement for higher calories. The diet for men should help them maintain their muscle mass and higher energy requirements. Power foods for men should be a blend of proteins, lean meats, carbs and fibre to […]
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