Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition We normally tend to take belly fat lightly, especially amongst men, conveniently blaming it all on the beers! Whereas belly fat in reality, is nothing to joke about and that is what this article aims at. Helping you find out the real causes of […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family. Table Of […]
Heartburn or acidity is caused due to acid reflux caused by excess acidity in the stomach. This is caused by eating the wrong kind of foods and due to weak digestion system. Heartburn can lead to stomach gas and bloat. Right eating habits and a healthy lifestyle routine can alleviate this issue. Table of Contents […]
Healthy weight loss is good for the body, but can lead to sagging skin, especially if you have excess fat. Prevent sagging skin with the right weight loss approach and good skin care plan. Losing excess weight is such a good feeling. It is also healthy to lose weight so that it becomes easier for […]
When you quit smoking, weight gain is a major concern. There is an increase in appetite as the cigarette no longer suppresses your natural hunger cycle. Despite the weight gain, when you quit smoking, you do your health a great service. Even if you feel hungry, avoid binge eating and plan your diet with the […]
Irritable Bowel Syndrome (IBS) is prevalent among 18% of the world’s population. It is more common in women. IBS is a common disorder of the gastrointestinal system that mainly affects the intestines. IBS is not like the regular digestive disorders, it is a chronic condition. The effects of the condition last long and it needs […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Your digestive system is the core of your physiology and so is the abdomen the core of your physical self. The food you take is broken down into small particles and the nutrients are absorbed to provide energy. The undigested residue is discarded as […]
What is metabolism and why is it so important for weight loss? It is quite a known fact that the higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat. Table of contents: What Can Affect Your Metabolism? Metabolism: Converting Food […]
Irritable Bowel Syndrome (IBS) has become increasingly common challenging the way the affected people live their everyday lives. It is an uncomfortable disorder that brings about drastic and unexpected changes in the bowel movements. Table of contents Five Ways to Prevent IBS and its manifestations: A healthy diet is the best bet- Avoid Triggers Take […]
BMI has always been an overarching factor in the overweight vs. obese debate. BMI is an individual’s weight (kg) divided by his/her height squared (meters). A higher BMI indicates higher levels of body fat. So, what does being overweight and obese mean, how are they related to BMI, and how do they indicate body fitness […]
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