Cardiovascular (heart-related) diseases are currently one of the leading causes of death. A healthy diet and lifestyle can definitely help reduce your risk for heart disease or deter your current heart condition from worsening. Here’s an opportunity to learn a little something about the heart and how diet plays a major role in a healthy heart. […]
Medical Reviewed by Sindhu Vas, Masters in Nutrition and Food scienceA chubby child or even a plump teenager is no longer considered a healthy child! Changes in diet coupled with inactive lifestyles have sparked off child obesity in almost all countries and India is no exception. Child obesity is a major risk factor for adult obesity […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition I want to lose weight as soon as possible. What expectations I can set regarding maximum weight loss in a month? Which is the best diet that ensures maximum weight loss in a month? Everyone think of accomplishing this goal for attaining fitness. But […]
Detox diet for men is important to beat the toxin buildup in the body. Detox diet helps cleanse the system inside out, and removes the bad effects of stress that most men suffer from. It ensures you lose weight in a healthy manner while eating right. Need for detox diet | Why try the diet […]
Weight loss medicines to say the least become a lucrative option, especially when a special event is nearing. It comes across as a medium to lose weight which gives quick results and which does not require any effort at all (you can’t deny this one!). Even the weight loss medicines leave no chance of advertising […]
The festival of lights is around the corner and we certainly can’t hide our excitement. However, with an envious spread of Diwali sweets, Diwali snacks, and other indulgent Diwali recipes; it is perfectly normal for an average person to pack in an extra few in the unwanted places. But do not fret! There is relief at […]
What Is A Thyroid Gland? The thyroid gland is the largest gland in the endocrine system. The shape of the thyroid gland is of a butterfly and it is located in the neck. It produces 3 hormones: Thyroxine (T4), Triiodothyronine (T3) [routinely counted as thyroid hormones] and Calcitonin. Excess or lack of thyroid hormones can […]
With the women’s day around, men might feel left out! Not to worry as we dedicate an article solely for you. We give you tips to eat according to your age! What to eat when in your twenties? The early part of the 20’s will see you in the shoes of a student and the […]
Being overweight is not just harmful to your overall health. Research shows that obesity also has a negative impact on body image and self-esteem. Obesity can lead to heart and blood sugar issues along with aches and pain. Excess weight can make you feel uncomfortable in social presence, especially if you hear people gossiping about […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey. While planning to start the weight loss program, we […]
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