Type 2 Diabetes is one of the common diseases that we find today. Although it is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Type 2 Diabetes.[1] So exercises for diabetes are very much important. The disease even though cannot be cured, is found to be […]
Medically reviewed by Krupa, A Postgraduate in Food Science & Nutrition High-fiber foods are one of the most important food groups that we must include in our diet since these foods help in regulating numerous body functions. The most important role of high fiber foods is their ability to relieve constipation. Besides that, high-fiber foods are among […]
Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition What is the first thing that comes to your mind when you think about a weight loss program schedule? Well, most of us think about rigorous exercises, crash diets and what not! What we don’t think about is that we may also be able to […]
How far is too far? Weight loss and body image is a touchy subject for most people. When you are under the spotlight, even more so. No wonder the ladies on screen tend to take extreme measures at times. Here are 5 such instances. 1. Katrina Kaif It is said that broccoli had become her […]
Of late, Ashwagandha or Indian Ginseng has garnered immense popularity, especially amongst people suffering from depression or anxiety. With the world fast moving towards two diametrically opposite aspects of life – evolving technology and natural healthcare, the use and consumption of ashwagandha have risen manifolds. What Exactly Is Ashwagandha? Ashwagandha is a shrub that mainly […]
PCOS is a hormonal disorder found in women that leads to the growth of many cysts in their ovaries. PCOS can cause problems with menstrual cycles, fertility, weight gain, excessive hair growth, and acne. It is also a leading cause of infertility in women. Millions of women with PCOS go undiagnosed, untreated and unsupported as […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition In November 2016, a research conducted by an Australia-based George Institute of Global Health (GIGH) declared that on an average, Indians are consuming double the amount of WHO recommended salt intake per day. Table of Contents How much salt should you have a day? […]
Alcohol can be referred to as one of the luxuries that humankind has been dependable over the years. It is produced by fermentation of sugars found in foods by yeasts in the absence of oxygen that is anaerobically. Well yes, different alcohol is prepared from different types of foods, the most commonly known is the wine […]
Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionAcupressure is one of the most natural methods of healing using the power of the sensitivity of the human hand. Apart from healing, to lose weight, it is also considered a quite safe and effective method. When we apply acupressure points for weight loss, […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition As parents, you would most probably be stepping out of the home with a battery of snacks for children. But are you restricted for choices with only biscuits and cookies? Although super convenient, your choice of kids’ snacks could decide the fate of your […]
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