Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHave you ever gone on a zero-carb-all protein diet for weight loss? How was it? It must have been a torture for sure but the weight loss might have made you happy. But wait, all that effort lasted only for a few months […]
The summer season is here and everyone is looking for new ways to cope with the season’s heat. While it may seem like a good idea to reach for a fresh margarita by poolside, your choice of cold beverage may have the opposite effect than you desired. But don’t worry, it is also the time when […]
Ketosis is the phenomena in which our body metabolizes fat instead of carbohydrates to produce ketones, which is further used by our cells to provide the energy to perform their normal functions. Ketosis is the metabolic state of the body where the blood contains ketones, typically above a range of 0.5mmol/L. In ketosis, your body […]
Type 2 Diabetes checklist – Add functional foods into the diet like bitter gourd, fenugreek seeds and leaves, jamun seeds powder and cinnamon powder and find a way out of your type 2 diabetes. 90% of people with diabetes have the type 2 diabetes, with the right diet and lifestyle changes you can surely fight […]
Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition Scientifically known as Raphanus Sativus, radish belongs to the Brassicaceae family. It is found in a variety of colours, depending on their time of cultivation. Radish is famous in Indian kitchens when it comes to “mooli ke paranthe“, however, we are still unknown to many health benefits of […]
How many times have you tried stopping yourself from eating carbs or scolded yourself on gorging on high carb foods? A lot of times, Right? Somehow, it is a common notion that once you have set your weight loss goals, you shouldn’t even see a carb-rich food. Carbohydrates become your biggest enemy and you try […]
Submitted By, Rujuta D Dietician, Possible Does depression cause weight gain? The physical effects of depression is a complex riddle to solve and you’ll have to go through the intricacies first. The effects of depression on the body might vary from one person to another. For some, it might lead to weight gain while it […]
While trying to keep a balance between career and home, working women have developed a trend of bad lifestyle that has been affecting them a lot. In the race of building their careers, they have been ignoring their health to a great extent. This ignorance has been found to bring various deficiencies and diseases but […]
What Is PCOS? PCOS ( Polycystic Ovary Syndrome) is an imbalance occurring in a woman’s hormones that leads to a growth of many cysts in the ovaries. This results in problems like irregular periods, fertility, weight gain, excessive hair growth, and acne. PCOS is a common health problem affecting 1 out of 10 women in […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Is your or your loved one’s skin is showing a yellow tinge? Have the whites of the eyes turn yellow? Then, these could be the symptoms of Jaundice. Jaundice is a disease caused due to an alarmingly high level of bilirubin [1]. Jaundice can […]
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