Thanks to confusing labels and unearned reputations, it’s difficult to really know what is good for you and what isn’t for weight loss. Items which bear a health ‘halo’ or labels like “low-fat”, “low sodium” are actually the ones you need to watch out for. The fact of the matter is that no manufacturer wants […]
“Fat burners”… the moment we hear the term, what immediately flashes in our minds is the bright pink bottle or a purple or a blue bottle with men women and men displaying their lean and muscled bodies inviting you to pop those pills too. These fat burner pills claim to make you lose the extra […]
Increasing the body’s metabolism rate and boosting energy levels are the basic ways that fat burners usually work. And although fat burning supplements are readily available, they come with various health hazards. Table of Content Lemons Apples Blueberries Grapefruit Pineapple Pomegranate Therefore, to fight the body fat, we bring to you the best natural weight […]
Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceEating to lose weight? Did I hear it right? What has eating got to do with losing weight? Isn’t that a question many of us ask ourselves when we come across topics like these? As a matter of fact, eating and eating right & clean […]
As the New Year is approaching, we all are set with our own resolutions. Be it about traveling more, trying new dishes or finally getting in shape. But the problems with resolutions are that we only stick to them for a couple of day or max, for a month. And as the new vibes of […]
The first step towards any journey, however easy or tough it may be is the motivation to take it up; success and failure is the actually the next phase of it. As we at Possible constantly keep reiterating the fact that weight loss is a journey, this journey also be better backed up by weight […]
Who on the face of this earth does not wish to boast about that slim waist and an hourglass figure? As they say, there are no free lunches and in much alignment with this, you cannot acquire an fit physique without putting in your sweat and blood. People adopt all sorts of methods ranging from […]
Who isn’t a fan of yummy smoothies, right? However, what if we can make these healthy and helpful? Well, healthy of course by tweaking the ingredient list and helpful, by making them suitable. Table of contents Omega 3 weight loss smoothie Fruit and nut weight loss smoothie Creamy fruit protein weight loss smoothie Antioxidant-rich green […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Ginger or Zingiber officinale is a flowering plant. It’s root or rhizome (the underground stem) is the part that we use widely. From its medicinal values to adding taste to food, there are many benefits of ginger out of which we have shortlisted […]
Looking for the perfect Navaratri Diet Plan? We know, it’s the first day of Navratri and we can’t keep calm. People all over the country and specifically from the northern and western India are gearing up for this 9 days celebration. In eastern and North-eastern India, Navratri celebration is referred to as Durga Puja, while […]
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