Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or keep […]
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Used by mankind since 2000 BC, cinnamon is a spice that was at once valued more than even gold. The spice has several medicinal properties for which it is a well-known ingredient in ayurvedic science. Besides using it as a home remedy for cold and nausea, there are many aspects to cinnamon nutrition facts. One […]
The team that makes it Vishnu Saraf Co-founder & CEO SRCC, IIM-Ahmedabad, McKinsey, Deutsche Bank, 101 Global Healthcare Leader Award from World Health Congress, a certified NLP practitioner, authored 3 books Megha More Co-founder & CEO LSR, MDI, McKinsey, Goldman Sachs, BusinessWorld Woman Entrepreneur Award, 101 Global Healthcare Leader Award, authored 2 books. Marathoner. Mother. […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The COVID-19 pandemic is causing uncertain challenges and threats to individuals and healthcare systems worldwide. Possible community includes hundreds of health professionals that are directly or indirectly involved in fighting COVID-19. For all of us, the primary goal is building immunity and preventing incidence […]
Indian cuisine is filled with vibrant spices, fresh herbs and a wide variety of rich flavors. The traditional Indian diet emphasizes a high intake of plant food like vegetables, lentils, fruits and low consumption of meat. Traditional plant-based Indian diet focuses on fresh, whole ingredients- ideal food to promote optimal health. Table Of Content What […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Medical professionals and scientists have time and again stressed that it is crucial to get a minimum of seven to eight hours of sleep. Not getting enough sleep will have long term implications on physical and mental health. Table of content What is sleep? Stages […]
Research shows that a healthy stomach is a key to overall good health. If the microbiota in your stomach is not right, then you will have serious gut health issues which can lead to improper digestion, bloating and unnecessary weight gain. Your skin is tingling with the impending acne breakout, and oil is oozing out […]
Now you don’t have to look at wheat cakes in place of regular cakes for a healthier alternative. Here we bring you a recipe that is much healthier than regular wheat cakes – Ragi Mug Cake! Ragi or finger millet is one of the superfoods that we should eat as often as possible. It is […]
How to lose weight?? Does ‘How to lose belly fat’ get answered too?? There are multiple and ways to lose weight fast: 1] Starve: Don’t eat food. You will lose a few kgs easily. All crash diets and mono-diets will make you shed weight temporarily. Though weight will bounce back with a vengeance when you […]