Congratulations Mom to be! We thought we must tell you how to provide yourself with the right nutrients during this special journey of nine months with your baby. We know you have never thought about nutrition before your pregnancy, but now it’s important. Yes, nutrition is very important during pregnancy and that’s why we get so […]
Type 2 Diabetes is one of the common diseases that we find today. Although it is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Type 2 Diabetes.[1] So exercises for diabetes are very much important. The disease even though cannot be cured, is found to be […]
Medically reviewed by Krupa, A Postgraduate in Food Science & Nutrition High-fiber foods are one of the most important food groups that we must include in our diet since these foods help in regulating numerous body functions. The most important role of high fiber foods is their ability to relieve constipation. Besides that, high-fiber foods are among […]
How To Make Bengali Style Spicy Ghugni Here’s an easy and healthy recipe to treat your spicy cravings. It is a Bengali dish which can be prepared at home. Ghugni is prepared by cooking white peas with onions, tomatoes, and some chaat spices. The white peas provide the daily recommended amounts of vitamins and […]
How far is too far? Weight loss and body image is a touchy subject for most people. When you are under the spotlight, even more so. No wonder the ladies on screen tend to take extreme measures at times. Here are 5 such instances. 1. Katrina Kaif It is said that broccoli had become her […]
PCOS is a hormonal disorder found in women that leads to the growth of many cysts in their ovaries. PCOS can cause problems with menstrual cycles, fertility, weight gain, excessive hair growth, and acne. It is also a leading cause of infertility in women. Millions of women with PCOS go undiagnosed, untreated and unsupported as […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition In November 2016, a research conducted by an Australia-based George Institute of Global Health (GIGH) declared that on an average, Indians are consuming double the amount of WHO recommended salt intake per day. Table of Contents How much salt should you have a day? […]
Alcohol can be referred to as one of the luxuries that humankind has been dependable over the years. It is produced by fermentation of sugars found in foods by yeasts in the absence of oxygen that is anaerobically. Well yes, different alcohol is prepared from different types of foods, the most commonly known is the wine […]
A Healthy Snack- Bhelpuri Recipe | Possible Bhelpuri makes each one of us salivate and ask for more. It not only teases your taste buds with several distinct flavours with each bite but is mostly made up of some healthy ingredients that proclaim to be good for a diet snack. Now you have health […]
Delicious Chana Curry! Chana curry has always been a part of Indian meals. However, we haven’t really focused on it’s health benefits. It is an excellent source of fibre and protein. Hence, it helps in detoxification and weight loss. 1-2 cup dried black chickpeas/kala chana (soaked overnight or for 8-9 hours) 3 cupa water […]
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