Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For those looking to build muscle mass and get toned and fit, whey protein is very important. Read on to know more about whey protein and why is it so important for you. Table of Contents What is whey protein How does whey protein […]
Obesity is a common problem these days. The excess fat in the body can cause many health issues such as heart problems, infertility, diabetes and high blood pressure. You try hard to burn the excess fat in the body. But did you know that your body breaks down carbs first and then fat? So it […]
How to Lose Weight? Isn’t this a question that haunts most of us? Undoubtedly, yes it is! Haven’t we all tried various tricks to lose weight and in the end were left with the same haunting question that is “how to lose weight?”. Table of Contents: Include Green Tea in Your Diet Cut Your Sugar […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionPapaya is also known as pawpaw to the Europeans and Australians. Pawpaw is a powerhouse of nutrients which is low in calories but very rich in vitamins and minerals. Its vitamin content can fulfil almost half of the vitamin c daily requirement. Besides […]
Many packaged foods labelled ‘sugar-free’ or ‘fat-free’ are often not what they seem. Despite health claims, these foods hide excess sugars, sodium and fats that are detrimental to your weight loss plans. Beware you folks! Do not get fooled by misleading food brands and their marketing gimmicks. Just because the brands label themselves as “healthy”and […]
The Dukan diet is based on high protein, low-carbohydrate food and is pretty effective. Consuming more proteins and reducing the consumption of carbohydrates simultaneously makes you feel less hungry. This also discourages the body from using glucose as a fuel. Then, the body starts using fat as a source of energy causing phenomena called ketogenesis. […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition These days people want to lose more weight in less time. That becomes the base of many diet plans and Liquid diet for weight loss is one of such famous diet plans. From Beyonce Knowles to Sonakshi Sinha, they all at some point chose […]
Thyroid and thyroid symptoms have been making news in India because according to the statistics, it has been estimated that about 42 million people in India suffer from thyroid diseases. [1] Thyroid symptoms often remain unnoticed, for which the disease tend to remain undetected in many subjects. According to researchers, thyroid symptoms in women is […]
For India and Indians, diabetes is not something new. After all, we are the diabetic capital of the world. Coming up with a diabetic diet is not simple since diabetic patients have plenty of restrictions. People who are affected by ‘Diabesity’ (Diabetes + Obesity), as experts call it, should employ strict and clean eating habits. […]
The Atkins diet follows a low-carbohydrate diet, which is usually beneficial for people looking to lose weight. This diet propagates the theory that you can consume as much protein and fat as you want and restrict your carbohydrate intake to achieve weight loss. This diet was formulated by a physician named Dr. Robert C. Atkins. […]
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