Being underweight is just as worrisome as being overweight and can lead to many health conditions. Underweight people often find it difficult to gain healthy weight even if they eat more. The answer lies not in how much they eat, much what they eat. But first things first, how can you find out if you’re […]
Summers in India can often get too hot to handle. But the upside of this scorching season comes in the form of a plethora of delicious summer fruits that you can eat to rejuvenate your body and give a good boost to your immune system. Fruits are the best way to nourish your body and […]
Healthy morning diet is one of the most important aspect of a healthy lifestyle. Starting your day with the right drink will help you improve your health in the long run. So, to make things easier, here are some healthy energy drinks to start your day with a bang. Either to lose weight or to […]
We know that vitamins are of different types, but most of us don’t know what they are. Medical researchers and scientists have broadly classified vitamins into water-soluble vitamins and fat-soluble vitamins. Different types of vitamins play different roles in your body. If you know your vitamins inside and out, you can easily curate a wholesome […]
Why should I be drinking healthy drinks? Do healthy drinks have benefits? Can healthy drinks help me with weight loss? These are just some of the questions that arise in our minds when we consider consuming healthy drinks. Well, drinks are a part of life. When we talk we talk of diet, we don’t mean just solid […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Foods are natural sources of nutrients and the one nutrient we are talking about today is iron. Iron-rich fruits can be one of the best ways to fulfill your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian […]
Calcium is one of the elements that are important for living organisms. This mineral is found in abundance in the human body and quite important for the good health of the body. Table of Contents Need of Vitamin D to Absorb Calcium Age Factor related to different amounts of Calcium Adding Calcium Supplements in Your […]
Know all about how super foods helps to eyes health. maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. All things bright and beautiful, all creatures big and small; All things wise and wonderful, yes the eyes see it all! The above lines […]
Calcium is a vital nutrient of our diet, but unfortunately, its importance is often overlooked. Almost every part of the body, be it the heart, nervous system or muscles, need calcium for proper functioning. In fact, calcium is the building block for ensuring good bone health in both men and women. It is important to note […]
Dr. Soumya Swaminathan, Chief Scientist at WHO, rightly described the immune system as “amazing, versatile, and also complex”. Why? Because your immune system is equivalent to your body’s armed force that fights against the intrusion of any disease-causing germs into your body. When exposed to an intrusive germ, our immune system identifies its characteristics and […]
:
:
:
