Category Archives: Food & Nutrition

7 Major Iron Rich Fruits You Should Totally Know

Iron rich Indian fruits

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Foods are natural sources of nutrients and the one nutrient we are talking about today is iron.   Iron-rich fruits can be one of the best ways to fulfill your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian […]

Importance Of Adding Calcium In Your Diet – 5 Key Points

Dietary significance of Calcium

Calcium is one of the elements that are important for living organisms. This mineral is found in abundance in the human body and quite important for the good health of the body. Table of Contents Need of Vitamin D to Absorb Calcium Age Factor related to different amounts of Calcium Adding Calcium Supplements in Your […]

6 Super Foods For God’s Greatest Gift – Your Eyes!

Super foods for your precious eyes

Know all about how super foods helps to eyes health. maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. All things bright and beautiful, all creatures big and small; All things wise and wonderful, yes the eyes see it all! The above lines […]

Why Is Calcium Intake Important For Men And Women?

Calcium for bone health

Calcium is a vital nutrient of our diet, but unfortunately, its importance is often overlooked. Almost every part of the body, be it the heart, nervous system or muscles, need calcium for proper functioning. In fact, calcium is the building block for ensuring good bone health in both men and women. It is important to note […]

8 Immunity-Boosting Recipes You Must Try at Home

Immunity Boosting Recipes

Dr. Soumya Swaminathan, Chief Scientist at WHO, rightly described the immune system as “amazing, versatile, and also complex”. Why? Because your immune system is equivalent to your body’s armed force that fights against the intrusion of any disease-causing germs into your body. When exposed to an intrusive germ, our immune system identifies its characteristics and […]

Truth About Gluten Intolerance & It’s Impact On Your Body

Impact of Gluten intolerance on your health

Gluten intolerance is a fairly common problem. It is characterized by adverse reactions to gluten, a protein found in wheat, barley and rye. Celiac disease is the most severe form of gluten intolerance. It is an autoimmune disease that affects about 1% of the population and may lead to damage in the digestive system. Table […]

9 Reasons Why Vitamin C is Important for Your Body

Know Why You Need Vitamin C

Remember how you were recommended to have Vitamin C tablets when you felt under the weather? Or had a runny nose? It’s because Vitamin C is one of the most versatile vitamins out there and is credited for boosting our immune system. Vitamin C, also known as ascorbic acid has a diverse range of benefits […]

10 Best and Worst Foods for Weight Loss – Pledge Health Today!

The foods you eat can determine your body weight in a big way. Some foods help in the weight loss process whereas some food leads to weight gain and obesity. Therefore it is important to consciously choose foods that help weight loss. 10 best foods that aid weight loss. When eaten regularly, these foods will […]

Here Is How You Can Lose Weight In A Week!

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]

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