A heavy breakfast keeps you energetic all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day. If you are planning on to follow a diet, start your planning with weight loss breakfast ideas. As they always say, you should have breakfast like a king. Table of Contents: […]
Tackle high blood pressure by embracing a high blood pressure diet. Some of the foods included in a high blood pressure diet are some common household staples like banana, leafy greens, dark chocolate, olive oil, pomegranate, oatmeal, and berries. High blood pressure has become a way of life. Well, contrary to popular belief a high […]
Medically reviewed by Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition A Keto diet plan is a popular type of low-carb diet. It basically focuses on restricting the carb intake so that the body enters a phase called “Ketosis”. It is a natural phenomenon that puts the body into a survival mode due to the […]
We all know how the egg white benefits weight loss, however, have you been giving up the yolk completely? Well, let us give you an insight that should help you if you should choose egg white over whole eggs. A big part of healthy breakfast is eggs and we all know the importance of a […]
Fiber plays an important role in the digestion process, weight-loss management, regulating blood sugar levels, maintaining cholesterol level, and many other things. Table of Contents What is fiber? Signs of less Fiber intake in the Diet Few ways to increase the consumption of fiber What is fiber? Fiber is basically a plant-based nutrient and is […]
Who doesn’t get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight. It has been found that people gain weight up to 2 kg during the festival season. While it may […]
Weight loss can be challenging and requires a lot of motivation and hard work to be accomplished. Other than exercising and working out one also needs to maintain their diet and make a planned schedule for the day to get their desired weight goals. Table of Contents What is probiotic? Some of the easily found […]
Right from her movie promotions to off-duty looks, Janhvi Kapoor knows just the right tricks to keep her skin looking fresh, dewy and glowing. The latest heartthrob of the nation is here to slay and is already at it. So before we give you a sneak peek into her beauty and workout regime, let us […]
Calcium is an important nutrient for the body. The body has calcium in abundance as compared to other minerals. Calcium helps in keeping your teeth and bones strong and also plays an important role in keeping muscle function, heart and nerve signalling healthy.[1] It has been recommended that an adult body requires 1,000 mg of […]
Super Carb Diet – Obesity is a curse which often invites numerous health issues such as diabetes, heart strokes, thyroid, knee pains, arthritis, etc. Moreover, an obese person has low self-esteem which also adversely his/her professional and personal life. Table of Contents What is a super carb diet? How the idea of super carb diet […]
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