Fiber-rich foods are important if you are following a strict weight loss plan. Fiber-rich foods fill you up, improve your gut system and help you shed fat faster. It is quite a known fact that there are different approaches people adopt for weight loss. Some people prefer eating right and burning the apt amount of […]
Not only fast, but Ramadan is also the month of abstaining from impurities like gossiping and cursing. As the new moon makes its appearance, the followers of Islam from all over the world, embrace the holy month of Ramadan. Some Quick Ramadan Recipe tips to start off How to lose weight in Ramadan? Here’s the […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition For most people, fruit equates to banana. However, if you are watching your weight, then you might have run miles away from this year-round, yellow fruit. Table of Contents What is in a Banana? Banana Nutrition Facts Banana Nutrition Health Benefits Popular Banana Varieties in […]
Now you don’t have to look at wheat cakes in place of regular cakes for a healthier alternative. Here we bring you a recipe that is much healthier than regular wheat cakes – Ragi Mug Cake! Ragi or finger millet is one of the superfoods that we should eat as often as possible. It is […]
While losing weight is obviously a very popular concern among us, aiming to reduce belly fat is not a small deal. Every day we come across pills and machines that claim to reduce belly fat. However, these things aren’t really helping. Therefore, besides following a few basic exercises, a suitable diet can effectively contribute to reducing […]
‘This is the time for some festivities! With Christmas just done and so is the New year, people are welcoming new beginnings with open arms. But just as the euphoria dies down, all everyone thinks of doing is losing weight after Christmas or making a New Year weight loss resolution! What is a New Year […]
Are you bored of the usual dal gravy? Keep that aside for here we bring you the Dal Vegetable Soup that is rich in protein and contains the goodness of vegetables. Enjoy this soup with Possible’s Diet Khakra! 1/2 cup Split Yellow Moong Dal 1/2 tsp Oil 1 tsp Cumin Seeds 1 Onion – small […]
Fad diets are extremely popular for losing weight for they typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their advantages. While most of the diets aren’t inherently bad for you, any form of extreme restriction can be difficult to maintain thus creating unhealthy mental hangups and behaviors […]
Diabetes is a chronic ailment that can hit across all groups. When people develop this disease, the first thing that crosses their minds is the restriction on food. This means you cannot have all those lip-smacking foods that you been eating day and night. Sometimes, these restrictions may leave you disappointed and restless. But wait! […]
So how are you welcoming this summer? With sunscreen lotions, sunglasses and air conditioners? But what about the foods? Yes, summer foods? We all love our summer vacations but we often tend to overlook the summer foods. Resulting in overindulgence of cold drinks and ice creams that lead to unnecessary weight gain. But don’t worry, […]
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