Spinach Chickpea Soup When the iron-rich spinach combines with the fibre rich chickpea then you get a bowlful of health. Try this satiating and tasty spinach chickpea soup now. 3/4 cups shredded spinach (palak). 1/4 cup soaked and boiled Kabuli chana (white chickpeas) 1 tsp olive oil 1 tsp finely chopped garlic (lehsun) 1/2 […]
Every time we meet someone new or after a long time, the first thing we notice about them is their face. “Wow, you look so different!” is a standard line in such situations and 90% of the time, we’re talking about their face. Everything else is secondary. So it goes without saying that your face […]
Looking for toned stomach, but doing ab crunches seems simply boring? Then try yoga poses instead. Doing yoga poses the right way not only gives you a flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Polycystic Ovary Syndrome , or commonly called PCOS, has become a common health issue among women. According to health experts, PCOS is one of the main reasons of infertility in Indian women. Nearly one in every five women is affected by PCOS, which leads […]
In the age of cricket, the internet is abuzz about a different century altogether. Yes, another illustrious Ambani has carved an envious body for himself with a staggering weight loss of 108 kilos in a record 18 months. Anant Ambani seems to have successfully battled his asthma medicine-induced obesity and earned everybody’s applause. This was […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionGluten is a substance which keeps grains together and gives our food the shape they have, in layman’s terms. A protein composite found in eat and related grains, including barley and rye. Gluten gives elasticity to dough, helping it rise and maintaining its […]
Table of Content What Are Fat Burner Tablets? Types of Fat Burner Tablets What is Thermogenesis Effect? How Safe are Fat Burner Tablets? Side Effects of Fat Burner Tablets What Are Fat Burner Tablets? Fat burner tablets are also called thermogenic and are marketed as facilitators of burning fat by increasing your body’s metabolism, which […]
Stuffed Ragi Pancake Recipe Fancy an English breakfast like the royals but afraid that the pancakes/waffles made of refined flour may put your health goals out of gear? Behold! We present the recipe of stuffed ragi pancake for all you health conscious people. This delectable vegetable stuffed ragi pancake will provide the necessary fill […]
Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionLike Omega-3 fatty acids are highly essential for your body and health, Omega-6 fatty acids also offer a world of good to you. Some fats are used for energy while some others offer powerful health benefits and fat burner CLA (Conjugated Linoleic Acid), which […]
You must have heard from many health and nutrition experts or for that matter from your friends as well as family to drink at least 7 to 8 glasses of water a day (approx. one litre). It is said that water flushes out all toxins from your system, makes your skin glowing, keeps you hydrated, […]
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