Sambar Recipe Without Oil Sambar is a favorite among the South Indians. The sambar recipe is generally a lentil based vegetable stew made with tamarind. This recipe of truweight is a little different from the sambar recipe because it is cooked without oil which is healthy as well as nutritious. Try out this yummy […]
Muesli Yogurt Parfait Recipe Enjoy this quick and easy fruit and muesli yogurt parfait for a delicious way to get your morning started! Possible seeds and nuts muesli (honey) is an assorted cocktail of wholesome cereals, seeds, nuts, and honey. Try this for breakfast and you will not get disappointed! 1 sachat Seeds and […]
Both ginger and black pepper are healthy spices used in most parts of the world. Ginger is bound with anti-inflammatory compounds that battle free radicals and pathogens within your body, whereas black pepper, due to ‘piperine’ presence, promotes good immunity. Ginger and black pepper blended together with tea give exquisite flavor and aroma. 1 cups […]
Vegetable Juice For Weight Loss Vegetable Juice For Weight Loss 100 gm Carrot peeled 50 gm Beetroot 100 gm White pumpkin 150 gm Cucumber peeled Black pepper to taste 1 nos Green chili 2 gm Ginger 100 gm Tomatoes Method of preparation: Mix all the ingredients in a blender till fine consistency. Get FREE […]
We are in times when our health has been subjected to many risk factors, be it because of our adverse eating habits or our sedentary lifestyles. And all these lead to weight gain, which is a problem found in every other person. In order to lose weight, we are not just supposed to know the […]
Beetroot Raita Beetroots is one of the root vegetables with its deep blood red colour. Hence, the common misconception that beetroot helps improve hemoglobin levels. However, beetroot is rich in nitrate and this compound has shown to be protective against dementia, heart disease, high blood sugar conditions. So here is an innovative way to […]
Green Brown Rice We are super tired of the regular pulao. Time to make it healthy and how do we do so? By incorporating palak and brown rice to make this tasty and nutritious green brown rice. 150 gm Brown Rice (Cooked) 1 cup Coriander Leaves 1/2 cup Mint Leaves 50 gm Onion 2 […]
Whole grains like Barley are becoming more and more popular because of the rising health concerns these days. They are a great source of dietary fibre, minerals and vitamins. This Barley Porridge recipe along with milk is a great and healthy alternative to sweet dishes. Ingredients to make Barley Porridge 1/2 cup whole barley 4 […]
Minty Vegetable Oats Soup So have you tried to incorporate oats into your soup? Well, oats soluble fibre can achieve the same effect as cornflour. This vegetable soup with the hint of mint and slight spice is sure to fire up your appetite yet weight loss like a good soup should! 1 Cup Sweet […]
Omega 3 Health Shake (Smoothie) Traditional milkshakes made with ice cream and chocolate can worsen your health. Instead, go for fruit smoothies and shakes that will provide the vitamins and minerals to the body. Strawberry is the most popular smoothie flavor. Although most smoothies share banana as a common ingredient, for milkshakes. But, this […]
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