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The right kind of snacking choice is a must for diabetics. Snacks are a power source of energy, squeezed between the main meals of the day. If you are suffering from diabetes, you need to be very cautious about what you eat. Diabetes is a chronic disease that needs life-term management. Diabetes is known to […]
If losing weight is your resolution for the year and you are already on a diet, then sleeping is another area that you should focus on. Yes, you read it right. Sleeping can affect your weight management if not done in the right way. A good amount of sleep is as important as dieting and […]
How many times how you heard people around you say ‘drink water its good for your health’? Not only this, but drinking water is also good for weight reduction. Yes, drinking water can do wonders on your weight loss issue. We all want that best body where we can wear what we like and flaunt […]
Pistachios are versatile and fun to eat. Including pistachios in the diet is a great way to improve overall health. Nuts are nature’s way of telling you that good things come in small packages. These bite-sized and crunchy nuts have numerous health benefits and make for great mid-meal snacks. Walnuts, almonds, cashews, pine nuts and […]
The spot reduction of fat in the body is not an easy task and definitely, not healthy as well. With right wisdom to select between myths and facts, it is advisable to make wise choices with a balanced diet and physical activity that helps. Table of Contents What is Spot Reduction? Is spot reduction of […]
Leisurely lifestyle, stress, lack of sleep, menopause and thyroid are in the list for gaining weight among men and women. The older the women age, the harder they find it to shed excess pounds. Take a look at the causes of age-related weight gain to save you from chronic health conditions beforehand. Table Of Contents […]
You are on a weight loss program, started losing weight as targeted initially but after some weight loss, you observe that scale is not moving. Has this happened to you? Then you are not alone, many individuals experience this during their weight loss journey. Why this could be happening? Table of Content Understanding weight loss […]
During her life, a woman experiences many hormone fluctuations that affect her fertility. When she starts her period, she can potentially conceive a child. As she gets older, her reproductive hormone levels drop and eventually cease, leading to what is known as menopause. Menopause is when the ovaries stop making estrogen and other sex hormones, […]
Excess pounds are the ultimate result of becoming overweight or suffering from the symptoms of obesity. As people start ageing gradually, they become more prone to notice negative health conditions. Moreover, men become victims of weight gain after 60, so it is better to find out the reasons and take actions against the issue accordingly. […]
It is time you gave your legs the attention they deserve. Leg day should be the most important day of your workout regime as thighs in general attract stubborn fat easily. This is the chief reason why it is difficult for women to particularly shift their fat from these specific areas in comparison to any […]
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