Nobody wants to be left behind in this competitive era of being the wealthiest, smartest and healthiest. We are in a consistent race with ourselves and others in achieving more and more in lesser time. Being FAST is the mantra to outsmart everything and everyone. This mantra also applies very aptly to our urge to […]
Children who have a body mass index (BMI) at the same level or higher than 95 percent of their peers are considered to be obese. BMI is a tool used to determine your “weight status.” BMI is calculated using your height and weight. Your BMI percentile is then determined using your gender and age Childhood […]
Weight loss challenge in women! Yes! Losing weight is a challenge in itself, whether you are in your 20s or 30s. However, it may get tricky to lose weight if you are in your 30s. Why? People who are in the 30s, especially women require more time and energy to normalise fluctuating metabolism. Also, if a […]
All men desire to lose weight and fat and have strong toned muscles. Those men who are in their 30’s generally do not have such bodily privilege as they have excess fat in their system and due to the lack of proper exercise and diet, their muscles are not very strong and are not well […]
Losing weight is important but losing weight the right way is more important. Losing weight is not just about being slim but is much more beyond it. It is more about being fit and healthy. A known fact and many studies have proved that people who lose weight slowly are more likely to keep it off […]
A good and effective weight loss program does not begin with what is on your plate but what is in your mind. There are no quick fixes for a fitter you. You really have to train both your mind and your body to say a firm “no” to that big plate of pakodas or that […]
Should be tailored according to their specific weight gain pattern. While it isn’t common knowledge, weight gain pattern in men and women are different, which means that both sexes store extra fat in different places. Hence, the weight loss diet plan for men is specific and the diet plan for men to lose weight and […]
Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition We normally tend to take belly fat lightly, especially amongst men, conveniently blaming it all on the beers! Whereas belly fat in reality, is nothing to joke about and that is what this article aims at. Helping you find out the real causes of […]
Today, people are falling into the traps set by quick but unhealthy weight loss. As tempting as it is knowing the ‘Best diet to lose weight fast’ and ‘Best exercises to lose weight fast’ which promise quick weight loss, the long-term effects of these are severely detrimental and could not only end up waylaying your […]
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