There’s a higher chance of you getting severe back pain if you are overweight or obese. Excess weight around the waistline puts more pressure on your spine resulting in pain. Studies show that people with higher BMI are more likely to have higher chances of lower back pain. Avoid giving in to your craving for […]
While we are always keen on finding artificial means for our health issues, one thing we tend to ignore is that nature has all the answers. And the best part, they come with minimum or no side effects at all. So, today we bring to you some of the smartest and badass ayurvedic herbs found in […]
Flavoursome Green Chutney To Embellish The Taste Of Your Snack! Green leafy is always good for health. This incredibly tasty green chutney is the proof of how much we care for your good health and taste! Apart from giving you the authentic taste of your grandma’s recipe, both mint leaves and coriander leaves are loaded […]
“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders are always subconsciously whispering a silent prayer as they pop in a chili cheese fry, hoping that they do not tip the scales further. But, there may […]
Vegetable Seekh Kebabs Snack Recipe Who can say no to the authentic and royal taste of kebabs? The tempting sight of those delicious and colourful seekh kebab rolls can make anybody ask for more without thinking of their calorie counts. If you have already been through the situation, don’t worry our exclusive vegetable seekh […]
Tangy Tomato Chutney For Your Diet! Tomatoes in any form are an excellent source of antioxidants and vitamin C. Being an Indian, different kinds of chutney have always been a part of our authentic meals. Tomatoes contain niacin and lycopene that regulates the cholesterol levels. It’s high nutrient value and low caloric contains helps […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Summer is here, and so is the time to sip some cooling summer drinks. They not only taste great, and quench your thirst, and beat the heat; these healthy drinks are also a good way to eat more fruits. Summer is all about bright […]
Bollywood celebrities have always been in news for many things. However, losing weight is the new cool in the film industry. After the beauty queens of tinsel town like Parineeti Chopra, Sonakshi Sinha making headlines for their new and fitter avatars post weight loss, this time the ball is in Ganesh Acharya’s court. Yes, […]
Wondering what exactly superfood is? Well, they say superfoods are highly nutritive foods that provide essential antioxidants, vitamin, and mineral. These nutrients are essential for a healthy weight loss. These power punched food can kick start your metabolism and melt kilos under the surface. Dear readers, we bring you incredibly tasteful cuisines packed with wholeness […]
We are in times when our health has been subjected to many risk factors, be it because of our adverse eating habits or our sedentary lifestyles. And all these lead to weight gain, which is a problem found in every other person. In order to lose weight, we are not just supposed to know the […]
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