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The best diet for a healthy heart is one that is full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats and trans fats. The right balance of foods including healthy fats and carbs, lean protein, energy-boosting fruits, and vegetables. When your aim is to have a healthy heart, […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Taking whey protein isolate is a great way to increase your protein intake. Whey protein isolate is essential in achieving your strength goals. They do wonders for your body by feeding the body with essential nutrients and refuel and repair the muscle tissue after an intense […]
It’s important to pick cholesterol reducing foods if you are planning to lose weight and improve your heart health. High fiber cereals along with fresh fruits and vegetables are ideal for this. Why are we talking about cholesterol reducing foods today? It’s because high cholesterol levels can lead to serious health issues like cardiovascular diseases, […]
Healthy eating during pregnancy is key to a healthy mother and baby. A nutritious diet loaded with vegetables, fruits, dairy and poultry is needed to give your baby the essential minerals for healthy growth. Eating right will ensure a fit pregnancy and easy weight loss after that. Pregnancy is one of the most beautiful phases of […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Sunflower seeds are rich in good fats which improve overall health. It helps in preventing heart disease. Promotes detoxification of the body leading to a healthy weight. It is rich in proteins which help in keeping your joints strong and aid in weight loss. […]
Protein powders are considered great health food for those looking to build muscle mass and have a more toned body. But drinking protein powder may not always be great for your body, despite the health claims. Excessive intake of protein powder can lead to certain health concerns which is counterproductive to your health gain plans. […]
Menopause can be challenging, both physically and emotionally for every women’s health. Weight gain during menopause is very common due to hormonal changes in the body. A few lifestyle practices and healthy eating habits can help prevent weight gain during menopause. Weight gain during menopause is very common; however, menopausal experience varies from women to […]
Sleeping Beauty… As we discuss the role of proper sleep on this World Sleep Day, it seems so coincidental yet relevant that someone actually named the princess in this popular fairy tale as the Sleeping Beauty. Not correlating it literally with the fairy tale, I would like to tell you that sleep indeed is directly […]
When it comes to dietary advice for weight loss, lean meats make an excellent choice since they are a good source of protein. Lean meats are ideal for boosting immunity, improving energy levels and in muscle building and repairing damaged cells. Add chicken, fish, eggs to your daily diet for best results. Lean meats and […]
Jowar or Sorghum is a cereal grain that offers many health benefits. It is gluten-free and has antioxidant benefits. It’s high fiber improves digestion and cardiovascular health. Make jowar a part of your daily diet to eat more protein and help in weight loss. High in fiber | Gluten free | Source of antioxidants | Regulates blood sugar […]
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