Category Archives: Food & Nutrition

7 Super Healthy Foods Just For You! | Possible

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As the cliche yet profound saying goes that health is wealth, we must ensure that we fuel our body with the Super healthy foods available on the face of this earth. The purpose of this article is to bring to you a comprehensive list of not only foods that are healthy but also lend a […]

Tomato Soup Benefits: Why You Should Add Tomato Soup in Your Diet

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Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Add a cup of tomato soup to your healthy eating diet plan to ensure that your body is fit and improve your weight management strategy. Even though tomatoes came to India only in the 16th century via Portuguese travellers, they have been an essential […]

Vegetable Red Rice Poha Recipe for Detox Phase | Possible

Red Rice Poha

  How do you make Poha?   Red Poha has been a part of Indian food over a century now and with the health benefits it offers, it will continue to be most preferred short eats! Apart from the incredible taste, red rice poha is packed with rich iron and fibre which helps the body […]

Spinach Egg Cheese Omelette | Possible

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  Spinach Egg Cheese Omelette The best way to start your day is to have a filling breakfast that is a good balance of all the essential nutrients and minerals. In fact, eating a good breakfast is your first step to weight management and weight loss. But then most of us are always pressed for […]

5 High Carb Foods You Should Totally Count On

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Have you been falling prey to the zero-carb concept in order to lose weight? What if I tell you there are high carb foods that can actually help you in weight loss? Yes, there are many high carb foods that besides housing good carbohydrates are also rich in fibre and proteins that make them essentially […]

10 Benefits of Honey for Health & Fitness | Possible

‘HONEY’ is one of the ancient and natural sweeteners extracted from ‘Honeybees’, which is used as a homemade remedy for a number of health and nutrition issues such as skin disorders, heart malfunctioning, memory and brain dysfunctioning and likewise. It’s sweet and delicious to taste but is a powerhouse of health benefits. Honey is an […]

Zero Carb Diet: Why Carbohydrates are Necessary?

Zero carb diet Weight loss

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHave you ever gone on a zero-carb-all protein diet for weight loss? How was it? It must have been a torture for sure but the weight loss might have made you happy. But wait, all that effort lasted only for a few months […]

17 Type 2 Diabetes Checklist – How to Control Type 2 Diabetes

Type 2 diabetes checklist, symptoms

Type 2 Diabetes checklist – Add functional foods into the diet like bitter gourd, fenugreek seeds and leaves, jamun seeds powder and cinnamon powder and find a way out of your type 2 diabetes. 90% of people with diabetes have the type 2 diabetes, with the right diet and lifestyle changes you can surely fight […]

Fruit and Nut Cocktail Recipe – Possible

Hi protein fruit cocktail recipe

  Fruit And Nut Cocktail Fruit cocktail or fruit salad as it is called is a mix of chunks of fruits mixed together with sugar syrup. But, Possible has come up with this fruit cocktail recipe that does not require the use of sugar syrup. Instead, hi-protein laddoo has been used to give it a […]

How to Make Healthy Kali Dal Recipe

Healthy kali dal recipe

Healthy Kali Dal Recipe This kali dal is a unique combination of proteins, B-vitamins, fiber. Did you know, whole urad dal is a good source of iron, folic acid, calcium, magnesium, potassium making it ideal for women? Kali dal is a great protein source for vegetarians. Not to forget, this kali dal when cooked becomes […]

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