Category Archives: Food & Nutrition

தொப்பை குறைய 7 நாள் எடை இழப்பு குறிப்புகள் | Thoppai kuraiya 7 Naal Edai Ilapu Kuripugal

PCOS weight loss diet

தொப்பையை குறைப்பது எப்படி, உடல் எடை குறைய உணவு வகைகள் இந்த வாக்கியங்களே மிகவும் பிரபலமாக கூகிள் – லில் தேடப்பட்ட வார்த்தைகள் ரோசெஸ்ட்டர் குழுவை சேர்ந்த டாக்டர் பிரான்சிஸ்கோ லோபெஸ் ஜிமென்ஸ் ஆய்வின் படி ” ஒரு நபருக்கு சாதாரண பிஎம்ஐ(BMI) மற்றும் அசாதாரண இடுப்பு அளவு இருந்தால், அவை அதிக பிஎம்ஐ உடையவர்களை விட ஆபத்தான ஒன்றாகும்” ஒரு நல்ல ஆரோக்கியத்தைத் தக்க வைத்துக்கொள்வதற்காக, வயிற்று கொழுப்பைக் குறைப்பதற்கான குறிப்புகள் உங்களுக்குத் தெரிந்திருக்க வேண்டும். […]

ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಲು ಪರಿಣಾಮಕಾರಿ ಸಲಹೆಗಳು | Possible

ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಬಂದರೆ ಅದನ್ನು ಹೋಗಲಾಡಿಸಲು ಕಷ್ಟ ಪಡುವುದಕ್ಕಿಂತ, ಅದನ್ನು ಬರದಂತೆ ತಡೆಯುವ ಮುನ್ನೆಚ್ಚರಿಕೆ ಕ್ರಮಗಳು ಪಾಲಿಸುವುದು ಸೂಕ್ತ ಅಲ್ಲವೇ? ಹೊಟ್ಟೆ ಮತ್ತು ಸೊಂಟದ ಗಾತ್ರವನ್ನು ಸರಿಯಾದ ರೀತಿಯಲ್ಲಿ ಇಡುವುದು ಸುಲಭದ ಕೆಲಸವಲ್ಲ, ಅದಕ್ಕಾಗಿ ಉತ್ತಮವಾದ ಆಹಾರ ಕ್ರಮ ಪಾಲಿಸಬೇಕು, ದೈಹಿಕ ಶ್ರಮ ಪಡಬೇಕು. ಇದರತ್ತ ಏಕಾಗ್ರತೆ ಇರಬೇಕಾಗುತ್ತದೆ. ಈ ಲೇಖನದಲ್ಲಿ ನಾವು ಈ ದಿನ ಸುಂದರ ಕೊಬ್ಬಿಲ್ಲದ ಹೊಟ್ಟೆಯನ್ನು ಪಡೆಯುವ ಸರಳ ಸಲಹೆಗಳನ್ನು ನೀಡುತ್ತಿದ್ದೇವೆ. ನೀವು ಇದಕ್ಕೆ ಮಾಡಬೇಕಾದ್ದು ಇಷ್ಟೇ ನಾವಿಲ್ಲಿ ನೀಡಿರುವ ಸಲಹೆಯನ್ನು ಚಾಚೂ […]

Low-Carbohydrate Diet – Here Is All You Need To About It

Low Carb Diet

Importance of the right diet cannot be denied in your weight loss journey and that is where in our search for the “right diet”, low-carbohydrate diet ranks quite high on the list. Over the years, weight watchers have paid special emphasis on low-carbohydrate diet and thus, In this article, we are going to tell you […]

Chickpea and Vegetable Salad Recipe

Chickpea Vegetable Salad Recipe

  Chickpea And Vegetable Salad Recipe Do you like adding legumes to your salad? If yes, you will love this nutritious recipe in which chickpeas has been added with other vegetables. Why chickpeas? Because chickpeas are rich in fiber, manganese, folate, and it provides you with a vegetarian-friendly source of protein. Without thinking much, try […]

Whole Egg Salad Recipe!

Healthy egg salad recipe

  Whole Egg Salad Recipe! Whether you serve this in a wrap or on a crisp iceberg lettuce, you will love this mouth-watering whole egg salad which makes for a yummy dinner. Eggs are a very good source of protein and the egg whites are rich sources of selenium, vitamin D, B6, B12 and minerals […]

The importance of eating nutritious food for a healthy living

Nutrition Food

To attain healthy development and growth, a human body should get enough nutrition and food plays a key role in providing the necessary nutrition to the body. The foods that are consumed gets converted essential substances like carbohydrates, minerals, proteins and vitamins. The Human body uses these substances to generate energy to function properly.   However, […]

5 Delish And Healthy Salad Recipes That Will Leave You Asking For More

Healthy salad recipes Indian

Salads have always been associated with good health and less taste. What if we got you salad recipes that promote good health along without letting you compromise on the taste. Including salad recipes in your diet is a great way to incorporate small amounts of veggies and fruits into your daily routine, which goes a […]

Sprouts Chatpati Chaat Recipe – Possible

Sprouts salad for weight loss

  Sprouts Chatpati Chaat Recipe If you are a chaat lover, here is the chatpati sprouts chaat that you would want to eat. This sprouts chaat recipe has a healthy twist to it. Sprouts are a nutrition powerhouse that contains muscle-building protein, dietary fiber, as well as vitamins like vitamin K, folate, pantothenic acid, niacin, […]

Lemon Brown Rice Recipe

Brown Lemon Rice Recipe

Lemon Brown Rice Recipe Lemon rice is one of the most popular recipe which is often made in South India.  This recipe of Possible is unique because it is cooked with brown rice which is healthy and serves as a proper nutritious food. The recipe is not only easy to cook but tasty and versatile […]

10 Misleading Healthy Food Labels To Beware Of!

Misleading Healthy Food Labels

Health watchers recommend reading the food labels before buying any product. But, food companies can be a cunning lot with, misleading food labels. We give you a quick download of the terms on so-called healthy food labels but which could actually mean the opposite. The best way to keep away unwanted weight and its complications […]

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