What Exactly is Asthma? According to Medical News Today on Asthma, “Asthma is a chronic disease of the airways that transport air to and from the lungs. No full cure is available, but management methods can help a person with asthma lead a full and active life.” Asthma is a chronic medical condition that causes […]
It is good to diet and keep healthy. There are a lot of us who try our best to stay fit and keep healthy. We try every method and way to lose weight and tone up our body. For that matter we also try different types of diets and new mentions that we find on […]
Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]
Lose Belly Fat : Ever stood in front of the mirror gazing all the belly fat that you have carried since so long and wondering how to get rid of the same? Losing belly fat is not easy. It is important to diet, workout and keep healthy to lose weight. The struggle is real. Other […]
Cancer is a group of over a hundred diseases that occur when cells in your body begin to grow uncontrollably consequent to genetic changes. It is not confined to any particular or specific part of the body, but can manifest itself anywhere. These cells usually form tumors, which can either be malignant or benign. Malignant […]
Overweight & Snoring- Extra body weight has been associated with many health conditions, such as heart problems. But being overweight or obese can affect another crucial area of your health like your sleep habits. Many studies show that people who are overweight and obese sleep less than those with lower BMIs. One of the day […]
Food cravings – How many of you have done this before, midnight sneaks for food, or gorging on to chips and snacks midnight or just sat there ordering food online and waiting like never before. We all know the importance of food in our lives. There are some of us who are big foodies and […]
You might have heard of the glycemic index but this aspect is incomplete until you don’t get full insight about glycemic load. Your body responds immediately to the type of food you are eating. Hence, it is utmost vital to keep an eye on your food intake as the right type of food can actually […]
Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits. These soluble fibres help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid-lowering agent. You can spruce your oats with fruits and crunchy nuts […]
Weight loss challenge in women! Yes! Losing weight is a challenge in itself, whether you are in your 20s or 30s. However, it may get tricky to lose weight if you are in your 30s. Why? People who are in the 30s, especially women require more time and energy to normalise fluctuating metabolism. Also, if a […]
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