Palak Wheat Roti Recipe When the antioxidant, vitamin, and mineral rich spinach puree meets the regular roti, then it makes for a colourful roti. Research has found spinach to be beneficial in serious health conditions such as diabetes, heart diseases, high blood pressure among others. This colourful palak wheat roti could perfectly replace the […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Ummm….Butter! The piece of heaven that melts in your mouth giving the divine taste. Butter benefits are many! But, butter has been demonized and blamed for causing weight gain and health problems. Although, the coast is still not clear for butter, doesn’t mean you […]
Medical Reviewed by Sindhu Vas, Post Graduate in Nutrition and Food scienceReduce Thigh fat is one of the worries when it comes to health, appearance, and weight loss. There are different types of fats depending upon their areas of fat concentration, like face fat, belly fat, thigh fat and likewise. Usually, fat accumulation and concentration […]
Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body. So much so that their time of intake can also have an impact on how the body processes it and how many calories it provides to the body. here is a list of weight loss foods as proven […]
The Western world always had a little bottle of apple cider vinegar tucked away in their pantry. Used majorly in pickles, marinades and salad dressing, this sour liquid has shot to prominence for a multitude of health benefits. Table of contents What is Apple Cider Vinegar(ACV)? ACV and weight loss ACV helps in detox too! […]
Bottle Gourd Amla Juice The bottle gourd amla juice can officially be called a powerful health potion. Bottle gourd or dudhi is a vegetable abundant in fibre and water. A go-to for the treatment of acidity, indigestion, ulcers, and constipation. Amla can be considered the most stable source of the otherwise environment-labile vitamin C. […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weekends can wreak havoc on your waistline and on your weight loss diet ! Surprisingly, a lot of healthy habits practised over the weekdays such as drinking water at our desks and eating meals at a regular time, could be skipped. What’s more, many […]
Breakfast is not only the first meal of the day but also the most important meal of the day. Well, do you think there’s any truth to this old adage? See for yourself. Cars need petrol, horses need hay,You need breakfast to start your day in the right way! Benefits of having breakfast Essentially the term […]
With every new year dawning its bright light, most of us women start working on our new year resolutions and losing weight probably holds the topmost priority on that list of promises to ourselves. The first week of the new starts with workouts and eating-clean schedules which within no time give way to other priorities […]
Bothered with excess belly fat? Eat right and follow this set of exercises to ensure toned and slim waistline and a healthy body. Belly fat is a stubborn business. Most times, the idea of losing fat seems daunting and the journey long. Research shows that belly fat happens to be undoubtedly the most difficult fat […]
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