Vitamins are micronutrients that are essential for our overall health. They help our body function properly. The health benefits of vitamins include boosting the immune system and cellular regeneration. We need vitamins to ensure that the cell regeneration is healthy, and our immune system is in top shape. The main function of vitamins is to […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIn these times when foods more than nutrients are filled up with chemicals, we must look out for better choices. That’s where Superfoods come into play. Just like Spirulina, there’s another blue-green alga, Chlorella, that has been recognized as a superfood. Yes, […]
As your parents advance in age, you will have to ensure that they have a healthy and fit old age. With the right diet plan and light exercises, you can help your parents maintain a healthy weight. Parents will always be parents and it is hard to make them listen to you. But as they […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Are you burning up from inside and commonly attribute it to jealousy? Well, for starters, that could be the acidity speaking. Acidity is one of the most common problems seen in everyone, including the clients of Possible. While it isn’t a major condition like diabetes or […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionFruit Yogurt, fruit beverages, whole grain cereal, granola bars, pastas & chips– these sound like staples of a healthy child’s diet, right? However, these wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value […]
Over time, our body accumulates harmful bacteria and toxins. Factors like polluted environment, eating foods loaded with additives and pesticides play a key role in this accumulation. To get rid of these toxins, the body needs to be detoxified. This is not only crucial for overall wellness but if you are on a weight loss […]
Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body. So much so that their time of intake can also have an impact on how the body processes it and how many calories it provides to the body. So here is a list of scientifically proven weight loss […]
Indians tend to store fat around the waistline easily. Having said that, research shows it is one of the major causes of several chronic diseases like diabetes and heart problems. Belly fats are the most stubborn fats in your body and they are pretty tough to get rid of! Men above 40 inches waist size and […]
Hummus With Veggies Let us enlighten you about the hummazing beginnings of ‘Hummus’ which is actually a Middle Eastern dip recipe. Made from mashed chickpeas, the flavour is contributed by garlic, olive oil and lemon juice. We present to you this absolutely finger-licking dip recipe which goes famously well with boiled/raw veggies such as […]
Research finds that including omega-3 in the diet coupled with regular exercise can result in weight loss? Well, this is some good news for people riddled with the question, “How to lose weight quickly?’ But did you know, omega-3 fats have much more health benefits that just weight loss? We will elaborate on this further! […]
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