Category Archives: Health

Dinner For Weight Loss: 3 Light Dinner Recipes | Possible

Light dinner recipes

Have you ever heard of this old saying ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper’. The last few words itself tell you why dinner should be eaten in small quantities.  Many times, mothers or even working professionals would ponder ‘what to eat for dinner tonight’. Well, to say […]

13 Stress busting foods and Stress Management Tips: A World Stress Awareness Day special

Stress Managing Foods

Stress is common and sometimes needed to help you go that extra mile. But that doesn’t make stress a good thing. Stop stressing about stress because Possible’s Senior Dietician Priya Deena George has put together a list of 13 foods to eat and other stress management tips. Stress just comes across as a strong feeling […]

42 Indian Foods for Weight Loss : A Sensible Solution to Shed the Extra Pound in You!

Indian Foods for weight loss

1] Moong Dal Moong dal is also called as the Mung bean and is often seen as one of the staple foods in the northern part of India. It is recommended as a weight loss foods as it has low fat, high protein and rich in fibre content, no wonder it aids in digestion. The […]

The Paleo Diet Plan – Know More about the Caveman’s Diet

Paleo Diet Plan

The Paleo diet is more than just a diet for weight loss, it is a lifestyle. Most of the famous Hollywood celebrities such as Transformers star Megan Fox, Wrecking Ball singer Miley Cyrus, Kill Bill star Uma Thurman, Basketball player Kobe Bryant, Interstellar star Matthew McConaughey have followed the paleo diet weight loss technique for […]

Fresh, Frozen, or Canned Food? Food Processing that may Affect Weight Loss and Health

Frozen Food

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition You are short on time and hence, you pick up a frozen ready-to-eat food. Or you have not got time to shop for groceries and hence you pick up frozen or canned produce. After all, you are still eating at home as opposed to […]

The Healthy Mediterranean Diet for Weight Loss | Possible

Greek Salad

Of late, various so-called healthy diets have stormed the internet for weight loss. Of which,  the Mediterranean diet has made its way to the headlines, as a lifesaving meal plan. So let’s understand what it the Mediterranean cuisine made up of and why it is one of the favourite diets for health freaks, nutritionists and […]

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

Aishwarya rai fitness

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]

Biodynamic Farming and Nutrition | Possible

Biodynamic farming benefits

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition In this day and age, many of us long to know more about where our food comes from and how it is grown – is it organic or not, which fertilizers or pesticides are they using, where is the farm located and so forth. […]

Polycystic Ovarian Syndrome (PCOS) – more than hormonal imbalance

What is PCOS in Women

For many ladies out there, raging hormones are not something new and hormonal imbalance coupled with quick weight gain is definitely not a good sign since this a strong indication of polycystic ovarian syndrome, or in more common terms PCOS. PCOS is one of the most common hormonal issues believed to be affecting anywhere from […]

Why Weight Loss is a Difficult Mountain to Conquer

lose weight

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition About 80 percent of people who lose weight gain it all back, and sometimes more, within a year. But understanding WHY weight loss is so difficult can help you stop beating yourself up over every little setback and increase your chances of success. The biology of […]

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