Category Archives: Health

The Poison that is MSG!

MSG side effects

  Are you thinking of giving the kids instant noodles in their school tiffin tomorrow? Chances are you are serving your family and yourself a tiny dose of poison that can cause a variety of ailments. This poison is called “Monosodium Glutamate” (MSG). Monosodium Glutamate is a widely used flavor enhancer in a variety of […]

Roasted Bell Pepper Soup

  Roasted Bell Pepper Soup If you absolutely love capsicum then this is the perfect recipe for you. Capsicum’s high antioxidant value and its pleasant flavour are sure to make this roasted bell pepper soup your favourite. 2 red peppers ½ tbsp olive oil 2 minced garlic cloves 1 onion/red onion, chopped 1 ½ cups […]

Yogurt Dip

Tasty yoghurt dip

  Yogurt Dip Always found eating raw or boiled veggies difficult to eat by themselves? Did you find yourself reaching out to that tantalizing cheesy dip? Save yourself some calories with this refreshing and tasty yogurt dip. Rich in animal protein (read, highly bioavailable), calcium, vitamin B12; yogurt also provides the bacteria considered good for […]

What is the biggest addiction in the world? Sugar addiction!

For most people, addiction would mean cigarettes, drugs or caffeine. However, little do we know, that the most addictive substance in the world is a big part of our daily diet – Sugar. Why is sugar so addictive? How can sugar be addicitive? I’m sure an inner voice must be refuting this, believing it to be […]

The Homemade Ginger Tea

  The Homemade Ginger Tea If you are looking forward to make your ‘wake-ups’ grand, nothing beats a steaming cup of ginger tea during winter mornings. Ginger contains anti-inflammatory properties, Vitamin C, magnesium and many other essential nutrients. It helps to control the feeling of nausea and morning sickness. Having a cup of ginger tea […]

Overcome Iron Deficiency with Iron Rich Foods | Possible

Iron rich foods

Submitted By,  Suhasini Mudraganam Chief Nutritionist, Possible Suhasini Mudraganam is a leading food scientist who was instrumental in designing the Possible Food plan. She has done her MS in Nutrition from University of Missouri, USA and has over 14 years of global experience WHO reported that Iron deficiency is the most common widespread nutritional disorder in […]

Weight Loss Starts in the Mind, The Body Follows | Possible

Weight Loss Starts in the Mind

We feel willpower is totally overrated!  It’s not willpower, but mind training that is the first step required in any weight loss program.   More than the body, we need to train our mind to be disciplined and keep nudging ourselves with small motivation. A proactive thought of a wholesome meal plan can change the […]

Old school weight loss tricks that doesn’t work!

Old school weight loss tricks that doesn't work!

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition An advice that says “Workout more and eat less” seems to be more convincing. But it is worth noticing that it is not quite factual! We do clinch ourselves to munch on most-coveted cuisines and spend most of the time in fitness centres and […]

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