We all know that consumption of weight loss drinks plays a major role in the burning of fat/calories. As they say, the more you drink, the more you shrink holds true for water as well as other special weight loss drinks you may choose to prepare. Table of Content Lemon and Ginger Drink Coffee and Flaxseed […]
Some days are so good that we just can’t put a finger on why they are so, and others are terrible from the word ‘go.’
Weight loss surprises and Hindi cinema are like a combo offer. Every now and then we see our B town stars transforming from fat to fit and inspiring us to work more on our body. Cinema is a world where the actors have to look fit, however, that is applicable to every one of us. […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Ginger or Zingiber officinale is a flowering plant. It’s root or rhizome (the underground stem) is the part that we use widely. From its medicinal values to adding taste to food, there are many benefits of ginger out of which we have shortlisted […]
Followed by the 9 days of Navratri, arrives ‘Dussehra’ on the tenth day, which is also one of the most popular festivals of India, celebrated in the remembrance of Victory of Lord Rama over Ravana (Or Dashanana) and also the victory of Goddess Durga over Mahishasura. Hence it is also popularly known as ‘Vijayadashami’ where […]
Looking for the perfect Navaratri Diet Plan? We know, it’s the first day of Navratri and we can’t keep calm. People all over the country and specifically from the northern and western India are gearing up for this 9 days celebration. In eastern and North-eastern India, Navratri celebration is referred to as Durga Puja, while […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Diabetes is one of the most recurring diseases in this present time. From children to old age, Diabetes has been rising among all of us. India had 69.2 million people living with diabetes (8.7%) as per the 2015 data. [1] And now, India has […]
It’s just a few more days to go until the clock strikes midnight welcoming the new year. This year, you must be determined to meet your weight loss goals. If staying healthy, fit and losing weight is your top most priority for the next year, then buckle up your shoes and start a healthy regimen. […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Jingle bells all the way and gaining weight chances are hard to keep at bay, however, if followed properly you can keep Christmas pounds far away. We know December can be the perfect month to eat, drink and celebrate but we should try our […]
A lot of people habitually yawn the words, “I am not a morning person.” This judgment is based upon the number of hours we clock in sleeping. The lesser the hours, the more lethargic we feel. While inadequate sleep may make us sluggish, it is not entirely so. It has been observed that the tone we set […]
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