ಜಿಮ್ಗೆ ಹೋಗುವುದರ ಮೂಲಕ, ತೂಕ ನಷ್ಟ ಚಿಕಿತ್ಸಾ ಕೇಂದ್ರಗಳು ಅಥವಾ ಕೇಂದ್ರಗಳನ್ನು ಅಭ್ಯಾಸ ಮಾಡುವ ಮೂಲಕ ಅಥವಾ ವ್ಯಾಯಾಮ ಮಾಡುವ ಮೂಲಕ ತೂಕ ನಷ್ಟವನ್ನು ಪರಿಣಾಮಕಾರಿಯಾಗಿ ಸಾಧಿಸಬಹುದು ಎಂದು ನಾವು ಸಾಮಾನ್ಯವಾಗಿ ತಪ್ಪಾಗಿ ಗ್ರಹಿಸುತ್ತೇವೆ. ನೈಸರ್ಗಿಕ ತೂಕ ನಷ್ಟವು ಮನೆಯಲ್ಲಿ ಆರಂಭವಾಗುತ್ತದೆ. ಅದಕ್ಕಾಗಿಯೇ ನೀವು ಮನೆಯಲ್ಲಿ ಏನು ಮಾಡಬೇಕೆಂದು ತಿಳಿಯುವುದು ಬಹಳ ಮುಖ್ಯ. ಅನಾರೋಗ್ಯಕರ ಜೀವನಶೈಲಿಯು ಸ್ಥೂಲಕಾಯತೆಗೆ ಪ್ರಮುಖವಾಗಿ ಕಾರಣವಾಗುತ್ತದೆ . ಮೊದಲು ನೀವು, ನಿಮ್ಮ ಅನಾರೋಗ್ಯಕರ ಜೀವನಶೈಲಿಯಿಂದ ಹೊರಬನ್ನಿ. ಇದು ಆರಂಭದಲ್ಲಿ ಕಷ್ಟವಾಗಬಹುದು ಆದರೆ ನೀವು […]
நாம் அனைவரும் அறிந்த ஒன்றுதான் மாவு சத்து அல்லாத காய்கறிகளை உண்ணும் போழுது நமது உடல் எடை குறையும் என்று. உடல் எடை குறைப்பதற்கு காய்கறிகளை உட்கொள்வது மிகவும் பயனுள்ளதாக இருக்கும். மேலும் அதில் ஊட்டச்சத்து மிகுந்த வைட்டமின்களும், கலோரிகளும், நீர் சத்தும் நிறைந்துள்ளதால் உடல் எடைக்கு மிக சிறந்தது. மேலும் ஊட்ட சத்து நிபுணர்களும் இம்முறையை பரிந்துரைக்கின்றனர். இக்காய்கறிகளில் உள்ள மிக குறைந்த கலோரிகளால் உடல் எடை குறையும் என்பது அச்சரயமான ஒன்று. மிக குறைந்த கலோரிகளால் […]
Baisakhi, also known as Vaisakhi, Vaishakhi or Vaisakhi, is one of the most popular festivals celebrated in the northern part. The festival marks the first day of Vaisakh which denotes the beginning of the solar year. On this auspicious day, devotees are seen gathering in Gurudwaras to thank God and to seek prosperity and well-being for oneself as well as […]
To attain healthy development and growth, a human body should get enough nutrition and food plays a key role in providing the necessary nutrition to the body. The foods that are consumed gets converted essential substances like carbohydrates, minerals, proteins and vitamins. The Human body uses these substances to generate energy to function properly. However, […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition You would be surprised to know that aspartame (APM) is one of the most commonly used artificial sweeteners in the world. It was first used in chewing gums, colas, and selected food products before being widely included in other products such as iced tea, […]
When we say healthy foods or habits for a healthy heart then what does it mean? You would imagine a diet with low cholesterol and saturated fat! However, what if we say that even after consuming high amounts of cholesterol and saturated fat you could have a low risk of obesity and heart disease? Unheard of […]
The ICC world T20 2016 is at its peak and you can feel the enthusiasm pulsing through every cricket lover from across the world. We thought it would be a great idea to peep into the delicacies and goodies of the best T20 cricketing nations. How about we cook-up-something instead of reclining in a hammock […]
Let us all agree that most of us are trying hard to fit into that old pair of jeans which seems like a dream now. Long working hours, too much work pressure and too many responsibilities have already drained our mind and body and we are left with no time for ourselves. Obviously, with so […]
Before we get on to talking about various interesting recipes made of black bean, including the much sought after burrito recipe, let us talk about the main ingredient – black bean, and how it makes a positive difference to our health and waistline. What Makes Black Bean a Superfood? Black beans are considered nature’s own […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Type 2 Diabetes or Diabetes Mellitus is spreading in India in a way no less than an epidemic does with over 62 million people already diagnosed with the disease. Back in 2000, India actually topped the world with the highest number of people suffering […]
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