Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Medical professionals and scientists have time and again stressed that it is crucial to get a minimum of seven to eight hours of sleep. Not getting enough sleep will have long term implications on physical and mental health. Table of content What is sleep? Stages […]
Water retention in the body is the swelling caused by the accumulation of large amounts of fluid in the spaces between the body’s cells or in the circulatory system. Oedema or water retention is a symptom, not a disease or disorder. It can be an indication of a problem in your kidneys, heart or the circulatory […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition A strong and healthy immune system is the first line of defence against flu, cough, cold and other seemingly common viruses and infections. Alas, many do not have the resistance and are easily prone to catching infections and flu. Poor lifestyle, bad food choices and […]
Research shows that a healthy stomach is a key to overall good health. If the microbiota in your stomach is not right, then you will have serious gut health issues which can lead to improper digestion, bloating and unnecessary weight gain. Your skin is tingling with the impending acne breakout, and oil is oozing out […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Alice (in Wonderland) was told that if she doesn’t know where she is going, any road will take her there. Such a meaningful insight from a seemingly childish story. It basically means, if you don’t know your destination, you’ll never reach there! I can’t […]
Fad diets are extremely popular for losing weight for they typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their advantages. While most of the diets aren’t inherently bad for you, any form of extreme restriction can be difficult to maintain thus creating unhealthy mental hangups and behaviors […]
Want to switch to healthy snacks recipes for your kids and family instead of frying them smileys and chicken nuggets when hunger pangs strike? Opt for brown bread and its health benefits. But before you pick up a pack of brown bread, be totally aware of the labels that are often too confusing and misleading […]
It is unclear whether uncontrolled blood pressure is a risk factor for acquiring COVID-19, or whether controlled blood pressure among patients with hypertension is or is not less of a risk factor. However, several organisations have already stressed the fact that blood pressure control remains an important consideration in order to reduce disease burden. Even […]
Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionExam season is always a hectic season for everyone involved; the kids, parents, and even the teachers! But the most stressed out could be the parents because long studying hours mean skewed diet and ultimately ill-health of your children! Table of Contents Tips for Diet […]
Medically reviewed by Shruti Mundhra, Post Graduate in Food and Nutrition The World Health Organisation (WHO) has declared the coronavirus disease 2019 (COVID-19) a pandemic. Presentations of COVID-19 have ranged from asymptomatic/mild symptoms to severe illness and mortality. Common symptoms have included fever, cough, and shortness of breath. Other symptoms, such as malaise and respiratory […]
:
:
:
