Category Archives: Lifestyle

What are the Root Causes of Hypothyroid?

root causes of thyroid

“Doctor, why did I get hypothyroidism?” The most common 2 answers you will get are, “It’s because of genes” and “It’s because of autoimmune disease and your body’s immune system is attacking the thyroid gland. It is called Hashimoto’s disease and in some cases Grave’s disease.” Let’s look at both the answers.  Genes If genes […]

Can Thyroid Patients Eat Cabbage or Cruciferous Vegetables?

thyroid eating vegetables

If you suffer from hypothyroidism, you might have heard this free advice, “Avoid consumption of cruciferous vegetables such as cabbage, broccoli, cauliflower, mustard greens, kale, and turnip.” Let’s analyse if there is any truth in this advice.  Why are cruciferous vegetables seen as harmful for thyroid patients? Cruciferous vegetables are unique because they contact high […]

Want To Lose Weight In A Healthy And Natural Way? Try Surya Namaskar!

Surya Namaskar

When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards obtaining a healthy body naturally and gradually. Table of Content All about Surya Namaskar Surya Namaskar […]

Manage Diabetes During COVID-19

Manage diabetes during COVID-19

Medically reviewed by Dr. Laxmi Kulkarni, BAMS and Master’s degree in Clinical Nutrition and Dietetics It was December 2019, when China reported an outbreak of a new . This infectious virus was named as novel coronavirus or COVID-19. As COVID-19 continues to spread in India and globally. It is important for each one of us […]

9 Super Simple Exercises to Reduce Belly Fat

Causes of Weight Loss

In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don’t leave an impressive mark both on the outside world and us. Even we within us start feeling pulled down whenever we feel bloated or fat. It is scientifically proven that fat deposits once they remain in the body […]

7 Health Benefits of Jogging To Know- Let’s JOG!

Health Benefits of Jogging

Jogging benefits are not really unknown to us. In fact, this is one of the simplest forms of exercises that people can follow from different age groups. Jogging benefits the brain health by releasing endorphins that calm down the stress, it enhances the lung’s capacity, as well as help, improves the blood cholesterol levels. Also, […]

How to Become Slim? | 6 Nutritionist’s Tips To Become Slim

How to Become Slim

How to become slim is one of the most common questions recurring in our minds. So is there a formula or a shortcut? If not shortcuts, there are definitely ways to tone up the body. Table of content Eat homemade food  Drink enough water   Control salt intake   Don’t starve   Go for post-meal walks  Exercises  Home […]

5 Diet Hacks & 6 Facial Exercises to Reduce Face Fat

How to reduce face fat

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHow to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. While we try different exercises and […]

Does Starving Yourself Make you Lose Weight? Know Starvation Diet Side Effects

Fasting for weight loss: Does it really help?

You have 3 days to that glitzy wedding and you have not reached that dream weight yet. So what do you do? Go on a starvation diet or just starve yourself to the weight! But does it work? We analyse this in our blog. By the way, you can ask one of our expert Nutritionist […]

Offer Ends In

Days

:

Hours

:

Minutes

:

Seconds