Lifestyle Archives - Page 5 of 22

Exercise Basics, Fitness & Exercise, Food & Nutrition, Health, Lifestyle, Nutrition, Weight Loss, Workout Ideas

5 Diet Hacks & 6 Facial Exercises to Reduce Face Fat

Posted on April 28, 2022May 31, 2022 by Mehnaz Farooque

28
Apr

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHow to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. While we try different exercises and […]

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Food & Nutrition, Health, Lifestyle, Weight Loss

Does Starving Yourself Make you Lose Weight? Know Starvation Diet Side Effects

Posted on April 28, 2022April 29, 2022 by Shoba Naveen

28
Apr

You have 3 days to that glitzy wedding and you have not reached that dream weight yet. So what do you do? Go on a starvation diet or just starve yourself to the weight! But does it work? We analyse this in our blog. By the way, you can ask one of our expert Nutritionist […]

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Health, Lifestyle, Nutrition

5 Healthy Lifestyle Tips to Start Your Day With

Posted on April 20, 2022April 20, 2022 by Shoba Naveen

20
Apr

World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]

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Food & Nutrition, Health, Lifestyle, Weight Loss

20 Health Tips To Reassert Your Health and Wellness Goals This 2022

Posted on April 18, 2022April 22, 2022 by Poornima Hariharan

18
Apr

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

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Health, Lifestyle, Weight Loss

Benefits of Drinking Hot Water: How it Can Help You in Weight Loss?

Posted on April 6, 2022November 11, 2022 by Saba Ahmad

06
Apr

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionWe have time and again discussed the benefits of water consumption in your weight loss journey. This article aims at taking your weight loss plan to an altogether new level by introducing the benefits of drinking hot water for weight loss. Table of […]

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food, Food & Nutrition, Health, Lifestyle, Nutrition, Weight Loss

Fat-Burning Foods: 8 Fruits that Help You to Burn Your Fat

Posted on April 6, 2022June 24, 2022 by Saba Ahmad

06
Apr

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Once you start your weight loss journey, you tend to talk about it to various people and ask for their suggestions and opinions, which you think is in your best interest. What we at Possible have to suggest here is that do […]

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Food & Nutrition, Health, Lifestyle, Recipes, Weight Loss

5 Health Benefits of Slimming Tea & Its Popular Types

Posted on March 15, 2022March 15, 2022 by Saba Ahmad

15
Mar

Looking for losing weight in a natural way without riding on the bandwagon of people undergoing crash diets and tiring exercise schedules? You must try slimming tea in that case. Today, many varieties of slimming teas are available in the market, which offers great health benefits along with good taste (the taste of slimming tea […]

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Fitness & Exercise, Health, Lifestyle, Motivation, Weight Loss

10 Simple Slim Tips To Get That Body You Always Dreamt Of

Posted on March 15, 2022March 15, 2022 by Saba Ahmad

15
Mar

Have a photogenic face but don’t like your pictures… thanks to the double chin or the fat belly that appeared on the image? Yes.. many of us go through this day in and day out! An impressively chiseled body is something all of us crave for but don’t have an idea how to acquire it. […]

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Disease, Health, Lifestyle

Exercise and Diabetes, The Missing Link You Need to Know

Posted on June 7, 2021June 25, 2021 by Vishnu Saraf

07
Jun

Do you think exercise is not for people with diabetes?? The answer is NO. The American College of Sports Medicine and American Diabetes Association recommend that patients with type 2 diabetes participate in at least 150 minutes of moderate exercise weekly. It also recommends no more than 2 consecutive days without physical activity! Studies have […]

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Disease, Health, Lifestyle

What is Glycemic Index & Glycemic Load? The Secret Formula to Choose Good Food for Diabetics

Posted on June 7, 2021June 25, 2021 by Vishnu Saraf

07
Jun

Let’s start with a quiz. All of us know that cola is very high in sugar. It has 27 teaspoons of sugar in every litre. And for the last 20 years, we have been told that cornflakes are a super healthy breakfast item. So, let’s play a simple quiz: Which food amongst cola and cornflakes […]

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