Category Archives: Lifestyle

16 Power Foods to Boost Your Immunity

Foods to boost immunity

Every human has a capability to fight any infection affecting their own body, without having to consume any medicines. It is the immune power of a human that we are talking about. There is no way you are ignoring your immune system to let it grow and evolve by itself. You must be the one […]

Important Measures Recommended By ‘The Ministry of AYUSH’ to Fight COVID-19

The Ministry of AYUSH recommendation

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition A lot of silence around and the reason being COVID-19, the cases are increasing by the day in India. We have already completed 21 days of lockdown since last month. With no vaccines yet, all we can do is try more harder and stay […]

Tips To Stay Healthy While Working From Home

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition With the CoVid 19 pandemic being the talk of the world and forcing even countries to lock down, many people are now working from home. What started off as something that may last for a few days at max, is now stretching beyond a few […]

What are the signs of immune deficiency and a weak immune system?

signs of weak immunity

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition A strong and healthy immune system is the first line of defence against flu, cough, cold and other seemingly common viruses and infections. Alas, many do not have the resistance and are easily prone to catching infections and flu.    Poor lifestyle, bad food choices and […]

Home Remedies To Power Up Your Immune System

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition With Corona virus creating a world-havoc, everyone has started thinking of ways to remain healthy and hygienic. From better sanitisation to opting for healthier foods, people are becoming aware. Today, the entire world is facing a crisis situation. Through caller tune awareness or […]

Possible Superfoods That Boost The Immune System

foods That Boost The Immune System

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The WHO has declared that the COVID-19 is now a pandemic. People are alarmed and worried everywhere. Schools and universities have declared holiday and offices have asked their employees to work from the comfort of their homes. Such is the scenario that even common cold […]

Does drinking coffee during pregnancy lead to an obese baby?

is it safe to drink coffee during pregnancy

Everyone loves a hot cup of coffee. It refreshes your mind, gives you energy and if you feel sluggish, it will make you feel instantly better. Well, no one can deny the stimulating effects of caffeine. However, the good old coffee also has its share of side effects. Moderate consumption is the key for healthy […]

The Stages Of Weight Gain And The Treatment For Obesity

Obesity is one of the common critical conditions in the world which is a result of excess body fat. If your weight starts to increase abnormally, you need to get checked immediately since it will eventually lead to overweight and obesity. To understand obesity, it is important to understand the different stages of weight gain. […]

Fasting and diabetes: Know the essentials before adopting a fasting diet

fasting and diabetes

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Being obese and overweight is not good for your health and therefore, fitness and healthy living should be a part and parcel of your life. Thankfully, simple lifestyle changes and healthy habits can help you achieve it. From eating nutrient-dense foods to exercising regularly, […]

Here are some ways to get pregnant with PCOS!

Pregnant with PCOD

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Polycystic Ovary Syndrome (PCOS) is a medical condition affecting women whose hormone patterns are altered with higher than normal production of Androgen which is a male sex hormone. Table of Content What is PCOD? PCOS symptoms When to see a doctor? Diagnosis of PCOS […]

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