Category Archives: Lifestyle

Does Black Salt Help in Weight Loss? Know About It Here!

Black Salt for Weight Loss

Did you know you can use black salt for weight loss? Yes, you heard it right. Apart from the innumerable benefits of Kala Namak, Weight loss is probably a benefit you haven’t heard of. Table of Content Black Salt For Weight Loss Why choose black salt? How Black Salt helps in losing weight? How to […]

Simplest Home Exercises To Lose Weight

Simple-Home-Exercises-for-Rapid-Weight-Loss

Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed into the right place. We agree that nothing is […]

Cucumber Diet: The Most Effective Diet For Weight Loss

Cucumber diet for weight loss

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Cucumbers often remind us of our days at the spa, but as you might already know, cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is its ability to make you lose weight effectively without hassle. […]

How To Not Traverse The Deadly Journey Between Overweight And Obesity! Find Out Here!

Are you worried about your weight? Skinny celebrities, weight loss miracle drug companies and even reality TV shows about weight loss make it impossible not to think or be concerned about your weight. This persistent worry or concern is becoming more and more common among adults across the globe. As concerned to weight, these worries arise […]

Why Size Zero Is a Sure Shot Way To Kiss Your Health Good Bye

truweight is possible now

Times have changed now. So has the concept of body image. The right size today is when you have managed to drop all your curves and fit yourself into a size zero dress. The obsession began with Kate Moss and Victoria Beckham in the US and it filtered down to Kareena Kapoor and Shilpa Shetty […]

Improve Immunity With GOUT During COVID-19

Improve Immunity With GOUT

Today, COVID-19 has reached more than a million people. With no vaccines identified yet, we have to accept living with the virus for a while. During this outrageous situation, if you or your loved ones are under GOUT condition then you are at the right space. We have our experts, who have summed up guidelines […]

Measures To Be Followed By Seniors During COVID-19

seniors during covid-19

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The COVID-19 pandemic is causing  uncertain challenges and threats to individuals and healthcare systems worldwide. Possible community includes hundreds of health professionals that are directly or indirectly involved in fighting COVID-19. For all of us, the primary goal is building immunity and preventing incidence […]

Best Indian Diet Plan For Fast Weight Loss | Possible

Indian Diet Plan For Fast Weight Loss

Indian cuisine is filled with vibrant spices, fresh herbs and a wide variety of rich flavors. The traditional Indian diet emphasizes a high intake of plant food like vegetables, lentils, fruits and low consumption of meat. Traditional plant-based Indian diet focuses on fresh, whole ingredients- ideal food to promote optimal health. Table Of Content What […]

Sleep – The Key For A Stress Free Living

sleep disorder

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Medical professionals and scientists have time and again stressed that it is crucial to get a minimum of seven to eight hours of sleep. Not getting enough sleep will have long term implications on physical and mental health. Table of content What is sleep? Stages […]

10 Ways to Get Rid of Water Retention

How to Get Rid of Water Retention

Water retention in the body is the swelling caused by the accumulation of large amounts of fluid in the spaces between the body’s cells or in the circulatory system. Oedema or water retention is a symptom, not a disease or disorder. It can be an indication of a problem in your kidneys, heart or the circulatory […]

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