Food & Nutrition Archives - Page 26 of 39

food, Food & Nutrition, Health, Lifestyle

5 Health Benefits Of Ashwagandha – The Ayurvedic Rasayana For Health

Posted on June 30, 2018November 28, 2020 by Saba Ahmad

30
Jun

Of late, Ashwagandha or Indian Ginseng has garnered immense popularity, especially amongst people suffering from depression or anxiety. With the world fast moving towards two diametrically opposite aspects of life – evolving technology and natural healthcare, the use and consumption of ashwagandha have risen manifolds. What Exactly Is Ashwagandha? Ashwagandha is a shrub that mainly […]

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Food & Nutrition, Health, Healthy Cooking, Nutrition

Low Sodium Food – How Much of Salt or Sodium is Required in a Day

Posted on June 30, 2018October 3, 2022 by Mehnaz Farooque

30
Jun

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition In November 2016, a research conducted by an Australia-based George Institute of Global Health (GIGH) declared that on an average, Indians are consuming double the amount of WHO recommended salt intake per day. Table of Contents How much salt should you have a day? […]

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Food & Nutrition, Health, Lifestyle, Myths & Facts, Nutrition

5 Common Impacts of Alcohol on Our Body | Alcohol & Diabetes

Posted on June 30, 2018June 21, 2022 by Mehnaz Farooque

30
Jun

Alcohol can be referred to as one of the luxuries that humankind has been dependable over the years. It is produced by fermentation of sugars found in foods by yeasts in the absence of oxygen that is anaerobically. Well yes, different alcohol is prepared from different types of foods, the most commonly known is the wine […]

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Food & Nutrition, Health, Healthy Snacks

10 Kids’ Nutritious Snacks that are Totally Tasty!

Posted on June 29, 2018November 27, 2020 by Shobha Shastry

29
Jun

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition As parents, you would most probably be stepping out of the home with a battery of snacks for children. But are you restricted for choices with only biscuits and cookies? Although super convenient, your choice of kids’ snacks could decide the fate of your […]

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food, Food & Nutrition, Health, Weight Loss

9 Super Roles of Moringa Oleifera in Health | Possible

Posted on June 27, 2018November 27, 2020 by Mehnaz Farooque

27
Jun

Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible. Due to the different moringa benefits, […]

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Food & Nutrition

Why Is It Important To Add Low Fat Paneer To Our Weight Loss Diet

Posted on June 26, 2018November 28, 2020 by Saba Ahmad

26
Jun

Paneer is quintessential to every Indian cuisine. But for those wanting to lose weight and maintain it, low-fat paneer is a good choice. No compromise on taste or health! It is a nationally known fact that what chicken is for non-vegetarians, paneer is for vegetarians. Well, even a lot of non-vegetarians adore paneer, in its […]

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Breakfast, food, Food & Nutrition, Health, Nutrition, Recipes

How Healthy Is Your Breakfast Cereals? | Possible

Posted on June 25, 2018November 27, 2020 by Madhumitha

25
Jun

Indians living in metros and pacing with the rat race, by and large, rely on cold cereals for breakfast. Our busy mornings keep us away from homemade food. So, what did you have for breakfast, today? Cornflakes! Many of us eat breakfast cereals made from processed grains like cornflakes, muesli etc. After all, healthy breakfast is […]

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Food & Nutrition, Health, Weight Loss

Here’s How Drinking Excessive Alcohol Can Lead To Weight Gain

Posted on June 25, 2018November 28, 2020 by Saba Ahmad

25
Jun

The relationship between body weight and drinking excessive alcohol is complex, involving not only the amount and type of alcohol consumed, but also drinking patterns and gender among others. Now most of us must have noticed the common phenomena of men sporting that expanding midriff. Popularly called beer belly, is often caused by bad lifestyle […]

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Food & Nutrition, Health, Superfoods

Best Foods to Include & Avoid in Diet to Lower Cholesterol

Posted on June 24, 2018May 20, 2022 by Mehnaz Farooque

24
Jun

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionCholesterol is an essential evil. Essential because it helps in digesting foods or producing hormones. Evil because a higher concentration of cholesterol can attack our very core, the heart. So how can we reduce cholesterol? Well, before fighting this enemy let’s know about it a […]

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Food & Nutrition, Health, Healthy Cooking, Nutrition, Recipes

8 Mouthwatering Recipes for Ganesh Chaturthi & Healthy Tips

Posted on June 23, 2018November 28, 2020 by Mehnaz Farooque

23
Jun

Ganesh Chaturthi 2019 is here and we definitely can’t keep calm. This festival, also known as Vinayaka Chaturthi, is to celebrate Lord Ganesha. There will be Vedic chants, beautifully decorated pandals and of course, the amazing food. Vinayak Chaturthi is mainly celebrated in the states of Maharashtra, Tamil Nadu, Karnataka and Andhra Pradesh. Especially in […]

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