Irritable bowel syndrome (IBS) is a condition of the gastrointestinal system that causes uneasy symptoms on a regular basis. The symptoms occur when there is a trigger and they include constipation, diarrhea, cramping in the abdomen, bloating and gas. Table of Contents A perfect diet to manage weight when you have IBS Choose Proteins over […]
Healthy Mac and Cheese Recipe Why we like Mac and Cheese?: Macaroni and cheese or simply, mac and cheese, one of the most popular dishes of English origin, is everyone’s favorite. It’s a simple dish made with macaroni (bent and tubular pasta) topped with a thick white sauce made with cheese. It all started […]
Should be tailored according to their specific weight gain pattern. While it isn’t common knowledge, weight gain pattern in men and women are different, which means that both sexes store extra fat in different places. Hence, the weight loss diet plan for men is specific and the diet plan for men to lose weight and […]
If any chronic medical condition singularly impacts your quality of life adversely, it is hyperacidity, acid reflux or heartburn. Heartburn is a misnomer, as it has nothing to do with the heart. Table Of Contents Meaning of hyperacidity Cause of stomach acid Weight loss due to acidity Causes of hyperacidity Symptoms of acidity Shed weight […]
For people with Celiac disease, eating a gluten-free diet is a must. Celiac disease is triggered when one suffering from it consumes gluten. The protein gluten is found in grains such as rye, barley, wheat, etc. When someone suffering from Celiac disease eats food containing gluten, it causes a reaction in their body which damages […]
Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control. Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy […]
Brain food, or foods that improve memory and concentration, is important for your mental health and for keeping the grey matter healthy and happy. There are many brain foods which will protect the brain from dementia, Alzheimer’s or any other medical conditions which could affect it. Table of Contents Blueberries Oily fish Pumpkin seeds Broccoli […]
When I say sour foods, I can imagine the picture of a lemon or the meme of baby tasting lemon for the first time. These variety of sour foods are not just adding tanginess and taste to our food but also are capable of imparting innumerable health benefits. Table of Contents Sour taste in Ayurveda […]
Intermittent fasting is what Hugh Jackman claims to do for as many as 16 hours a day. It is also rumoured that Beyoncé does it twice a week. And then there are those who swear that doing it every other day keeps them looking and feeling their best. So let us look at what exactly […]
Healthy vegetables rich in nutrients and phytonutrients are an integral part of our plate of a balanced diet. When we say green vegetables, it is not just confined to leafy vegetables but include other green colored, nutrient dense vegetables as well. Table of Contents Asparagus Green peas Broccoli Lettuce Bitter gourd Still remember that aversion […]
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