Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]
Fats are macronutrients that we consume in large quantity to get energy. Each fat molecule consists of one glycerol molecule and three fatty acids. These fatty acid molecules can be either saturated, monounsaturated or polyunsaturated. Fatty acids are made of carbon, hydrogen, and oxygen. These elements together form a bond. Saturated fatty acids have all […]
Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceHyperacidity is a medical condition that adversely affects your quality of life. If left untreated, it may lead to other complications. Hyperacidity treatments as mentioned above can remove the acidity symptoms. You must take simple measures like adopting good food habits, indulge in physical activities, […]
Medical Reviewed by Shruti Mundhra, Post Graduate in Food and NutritionThe latest trend in healthy eating is focussing more on Low Glycemic Index food. Let us understand it this way that glycemic index (GI) ranks foods based on the impact they have on our blood sugar level. Table Of Contents What Is Glycemic Index […]
Muscle vs. fat density and muscle vs. fat weight loss can be confusing terms for those who don’t know the difference. The goal of weight gain should be to lose fat, not weight, which is a combination of organ size, fluids, muscle, and fat. Table of Contents Does muscle weigh more than fat? How much does […]
Healthy Grilled chicken recipes are one of the wise choices that you can make anywhere without being conscious of high-fat content or calories. It can be cooked at home or available outside, in picnics and parties adding interest and value to health. Table of Contents Advantages of nonvegetarian diet Processing Techniques Recipes with grilled chicken […]
Many people are curious as to what is obesity, as they want to understand whether they are obese. It is simple to learn what is obesity definition, simply means having too much body fat. Medically this means that your body fat is very high in proportion to muscles, bones, and other components. Merely calling it a disorder […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India India, since ancient times, is a treasure of herbal compounds used as remedial medicines in healthcare. The health benefits of Triphala are numerously attributing to its chemical composition. Table of Contents The magic of Triphala concoction Important constituents of classical herbal medicines Health benefits […]
Cholesterol is a fatty compound that your body needs to work properly by producing Vitamins, Cell Membranes, and Hormones. This compound mainly comprises of High-Density Lipoprotein (good) and Low-Density Lipoprotein (bad) cholesterol. As they say, too much of everything is bad. So if your intake of cholesterol is more than required by your body then […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Belly fat in women is the most stubborn kind of fat that takes the lot of hard work to lose. Hormonal imbalance, wrong lifestyle choices and bad diet lead to this excess weight issue. Keep belly fat at bay with these expert weight loss […]
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