Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For the younger looking body, all you need to do is to eat right, sleep well, exercise, and stop smoking. A healthy lifestyle goes a long way in keeping you fit and young. Give it a try. While ageing is inevitable, one can definitely slow […]
Weight gain in thyroid disorder is very common due to slow down in body metabolism. Due to less secretion if the hormones, the body is unable to break down food and process the sugar into energy. A weight loss diet plan for thyroid disorder is important to remain fit and toned body despite the disorder. […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Diabetics should not deny themselves the pleasure of eating fruits. In fact, there are many fruits that actually help in balancing the blood sugar. Water-based fruits, antioxidant-rich fruits work to keep your energy levels up, sugar under control, and improve overall overweight issues. Tips […]
Hypothyroidism can lead to weight gain, so as to avoid unwanted weight, you need to eat the right foods for hypothyroidism. Pick iodised salt, whole grain cereals, nuts, milk products and selenium-rich foods to control weight gain due to hypothyroidism. Table of Content Right foods for hypothyroidism Diet plan for hypothyroidism Foods to exclude for […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionMen have special dietary needs to meet their requirement for higher calories. The diet for men should help them maintain their muscle mass and higher energy requirements. Power foods for men should be a blend of proteins, lean meats, carbs and fibre to […]
The thyroid gland which occurs in the base region of our neck is a very important endocrine gland which regulates hormone secretion for a healthy body. The involuntary mechanism of our body is so amazing! The distributed endocrine system of the body is a part of this amazing involuntary body mechanism. The endocrine system or […]
Women have very different nutritional needs due to the various changes their bodies go through in their lifetime. That is where power foods for women come into the picture. These power foods supply the much-needed nutrients and vitamins to keep you going and your body functioning optimally. Table of Content Salmon Blueberries Oats Broccoli Walnuts […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Low blood pressure treatment is often not taken seriously and can jeopardize your health. If you have been feeling unusually tired, lightheaded, or nauseous it might indicate that you might be suffering from low blood pressure. The key to staying fit and healthy is […]
Chronic fatigue syndrome is a lifestyle disease that takes a toll on your health. There is no actual cure for this health issue. You need to follow strict lifestyle, diet, and activity guidelines to ensure that your chronic fatigue syndrome is under control. Is it that you feel tired almost all the time? Does it […]
Women develop thyroid problems at a higher frequency than men. Weaker immune system and predisposition towards certain health conditions lead to thyroid disorder in women. The common manifestations in women are hyperthyroidism, hypothyroidism, postpartum thyroiditis and thyroid nodules. Know About Thyroid | Impact of Thyroid Malfunction | Signs of Thyroid Disorders in Women | Why Are Women Predisposed […]
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