It’s important to pick cholesterol reducing foods if you are planning to lose weight and improve your heart health. High fiber cereals along with fresh fruits and vegetables are ideal for this. Why are we talking about cholesterol reducing foods today? It’s because high cholesterol levels can lead to serious health issues like cardiovascular diseases, […]
Women need special detox cleansing because they are more prone to reach for junk food for a snack, or beat of cravings during their periods or pregnancy. Since women are short on time, they look for an easy-to-use solution, which is often packed with excess salt and sugar leading to unwanted weight gain. So detox […]
Healthy eating during pregnancy is key to a healthy mother and baby. A nutritious diet loaded with vegetables, fruits, dairy and poultry is needed to give your baby the essential minerals for healthy growth. Eating right will ensure a fit pregnancy and easy weight loss after that. Pregnancy is one of the most beautiful phases of […]
Are you looking for a healthy and sustainable weight loss? Weight loss that remains with you for long? If the answer is yes, then, Possible has good news for you!! We are providing the service of free home consultation at your doorstep. Yes, you heard it right. In this service, we follow three steps that […]
Menopause can be challenging, both physically and emotionally for every women’s health. Weight gain during menopause is very common due to hormonal changes in the body. A few lifestyle practices and healthy eating habits can help prevent weight gain during menopause. Weight gain during menopause is very common; however, menopausal experience varies from women to […]
Obesity is one of the most common conditions experienced by people across the globe. This health condition can be as a catalyst for more dangerous conditions like type 2 diabetes, cancer, and heart diseases. There are many different reasons for this condition, but it is not something to be taken lightly. Table of Contents Diagnosing […]
Navratri is here and definitely, it’s the time to celebrate. Yes, this auspicious festival of 9 days is one of India’s most loved festivals. During these 9 days, the 9 avatars of Devi Parvati are worshipped, each day with prayers and amazing food delicacies ranging from sweet dishes to spicy treats. But this festival also […]
Sleeping Beauty… As we discuss the role of proper sleep on this World Sleep Day, it seems so coincidental yet relevant that someone actually named the princess in this popular fairy tale as the Sleeping Beauty. Not correlating it literally with the fairy tale, I would like to tell you that sleep indeed is directly […]
Chronic back pain is one of the painful side effects of excess weight. Use right pain management techniques to alleviate the pain avoid excess pressure on your spine. Research shows that overweight people are at a greater risk of spinal injury due to the strain that excess weight puts on their joints and spine. In […]
The causes of obesity in India are aplenty. Obesity is emerging as a silent pandemic in India. Obesity leads to hypertension, diabetes, elevated cholesterol levels in the body and impaired glucose tolerance. According to a National Family Health Survey (NFHS) of 2016, 20.7% of Indian women and 18.6% of Indian men in the age group […]
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