Category Archives: Health

Ayurvedic Medicines for Diabetes: Food, Diet & Natural Tips

truweight is possible now

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition The long-lasting benefits of Ayurveda on our health and well-being are widely known all around the world. In recent years, this oldest medicine system has once again revolutionized medical science. With its simple remedies, concoctions, special diets, and lifestyle suggestions, Ayurveda has […]

11 Most Effective Weight Loss Ayurvedic Medicines For You

Ayurvedic medicines for weight loss

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Weight loss Ayurvedic medicines have been around the corner for a long time. The sole reason for this sector to have withstood all these times is simple, they are all-natural. Our bodies have already become a host of chemicals and preservatives which are sold in […]

9 Super Roles of Moringa Oleifera in Health | Possible

Super Roles of Moringa-Oleifera in Health

Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible. Due to the different moringa benefits, […]

12 Real Amazing Benefits Of Skipping For Weight Loss

skipping for weight loss

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Each one of us wants to lose weight faster! And yes! it is not easy as we know it. But we here are going to tell you one of the fastest ways to lose weight and that is Skipping. I am sure you […]

7 Most Common Nutrient Deficiency that Causes Malnutrition!

Malnutrition causes and effects

Nutrients play an important role in maintaining good health while nutrient depletion can take an impulsive toll on your health.  Nutrient deficiency is most common among people in Asian countries. The entire world is breaking into an obesity epidemic, no one actually pays much heed to nutrients. People mostly starve in order to lose weight […]

6 Habits Of Healthy People Which You Should Embrace!

Habits Of Healthy People

You have to admit to the fact that there are no shortcuts to becoming fit and healthy. Fad diets are only a short term solution. It’s only when you incorporate healthy habits into your lifestyle that you will begin to notice the positive changes in your mind as well as your body. Changes are not […]

4 Weight Loss Oats Recipes & More About Oats You Need To Know!

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Oats are whole grains rich in vitamins, minerals, proteins and fibers [1]. Since oats are a whole grain, it takes time to digest and keeps you full for a longer time, suppressing your appetite. Also, because oats for weight loss oats contains fiber, it keeps the digestive system clean and does not let the fat […]

How Healthy Is Your Breakfast Cereals? | Possible

how healthy is your Breakfast Cereals

Indians living in metros and pacing with the rat race, by and large, rely on cold cereals for breakfast. Our busy mornings keep us away from homemade food. So, what did you have for breakfast, today? Cornflakes! Many of us eat breakfast cereals made from processed grains like cornflakes, muesli etc. After all, healthy breakfast is […]

Here’s How Drinking Excessive Alcohol Can Lead To Weight Gain

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The relationship between body weight and drinking excessive alcohol is complex, involving not only the amount and type of alcohol consumed, but also drinking patterns and gender among others. Now most of us must have noticed the common phenomena of men sporting that expanding midriff. Popularly called beer belly, is often caused  by bad lifestyle […]

Tomato Stackers Recipe | Possible

Tomato stackers - Healthy and tasty

  Tomato Stackers Bored of serving up the salads in a bowl? Does it look daunting for you to eat an entire bowl? We have just the solution in the form of tomato stackers. So get out all the cold salad ingredients, slice them up thin, stack ‘em and crunch on them as a snack […]

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