Walking down on the red carpet, she looked stunningly beautiful and elegant! Yes, I am talking about none other than the gorgeous Sonam Kapoor Weight who steals the show with her uptown fashion sense and glam. We all want to be like her! But, before joining the B-Town, famously known fashionista, Sonam Kapoor weight was once […]
Want to lose weight and confused about what to do? With so many programs to choose from, which one do you go with? If you want a weight loss program that is not flawed then, Possible is the right place for you. Possible is an honest weight loss program that entirely focuses on healthy superfoods and […]
“I think I have lost a lot of post-pregnancy weight through breastfeeding,” said a friend of mine who is also a mother of a 4-month-old. We have been hearing since our childhood that benefits of breast milk for babies are numerous but when mothers breastfeed their babies, their own bodies benefit too. Studies suggest that […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Are you one of those Indians who cannot think about lunches and dinners without rice? Our Indian diets to a great extent are rice nutrition driven. Table of content Brown Rice Vs White Rice Is Brown Rice good for you? Advantages of Brown rice […]
As an Indian when we think of the nutritional value of potatoes, the first thing that comes to our mind is the tasty potato sabzis, but the immediate next question that arises is “Are there potato benefits?”. The answer is YES! However, it depends upon the other ingredients and quantity of potato used to make […]
When you were just about to lean down to pick up the pen that fell off the table, you felt as if you are being hit by Thor’s hammer right on your spine. Yes, that’s how back pain makes you feel every time you try to do a little action involving your spine. It’s like […]
Uric acid is a chemical which is a breakdown product of purines in the body. Purines are compounds which are naturally found in some foods and are also produced by the body too. Once produced, uric acid is filtered out by the kidneys. Table of content: What is uric acid? Causes high uric levels If […]
The combination of legumes and grains have a rich history in ancient culinary practices. They were a source of all the nine essential amino acids long before nutrition scientists discovered the health benefits of beans,whole grains, and other high protein foods. Benefits of Legumes & Whole Grains Traditional legume-grain pairings include the Indian marriage of […]
After satiating my taste bud with some heavenly food essentially high on calories, my friend remarked that eating deeply fried and junk food in excess would only increase my cholesterol level which would later lead to a lot of health problems for me. The rude remark not only made me sad but the pleasure of […]
Are whole grains cereals the ‘new buzz’ in the nutrition world? Not really, whole grains have always been there, however, they have been “rediscovered” and popularized by researchers and weight loss seekers. What is Whole Grain? Whole grains cereals are the ones wherein all three parts of the kernel – bran, germ, and endosperm are […]
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