Alcohol can be referred to as one of the luxuries that humankind has been dependable over the years. It is produced by fermentation of sugars found in foods by yeasts in the absence of oxygen that is anaerobically. Well yes, different alcohol is prepared from different types of foods, the most commonly known is the wine […]
Lobia Masala Curry Did you know 1 cup of lobia or black eyed beans can deliver up to 20% of your calcium, magnesium and iron needs? Sadly, though, these beans make a rare appearance in the diet. So it is time to feature them prominently and what better way than to make lobia masala […]
You are what you eat! There is no phrase truer than this. But these days, people are trying to replace the goodness of natural food with artificial supplements. Henry G. Beiler wrote a book titled Food Is Your Best Medicine in 1965 after treating his patients for 50 years with proper diet instead of pills. […]
Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition Women are more susceptible to diseases like breast cancer, heart disease, osteoporosis, diabetes etc, due their complex body. Apart from having a complicated body function, they also have a stressful life while pacing between work and personal life. Hence, they need some special nutrients that will […]
Time and again the entertainment industry has given us weight loss goals. From Sonam Kapoor to Adnan Sami, we have seen some amazing transformations among these celluloid stars. Carrying an unnatural weight is never healthy and who better than us, would know it. In Possible, we come across many clients who aren’t just victims of […]
Indians living in metros and pacing with the rat race, by and large, rely on cold cereals for breakfast. Our busy mornings keep us away from homemade food. So, what did you have for breakfast, today? Cornflakes! Many of us eat breakfast cereals made from processed grains like cornflakes, muesli etc. After all, healthy breakfast is […]
Oats & Spring Onion Paratha So we are giving you another way to incorporate oats in your diet! Presenting the oats and spring onion paratha which combines the flavours and nutrients of spring onion along with fibre of oats. For The Dough 3/4 cup coarsely ground quick cooking rolled oats 1/2 cups whole wheat […]
Coriander Rice Recipe Rich in antioxidants and a wonderful flavour, coriander rice is a recipe that is sure to increase your craving for it. 1/2 cup Brown rice 1 cup Coriander leaves , tightly packed and a handful 1 cup Onion chopped 1 inch piece Ginger 2-3 Green chilli Salt as required For the […]
Ganesh Chaturthi 2019 is here and we definitely can’t keep calm. This festival, also known as Vinayaka Chaturthi, is to celebrate Lord Ganesha. There will be Vedic chants, beautifully decorated pandals and of course, the amazing food. Vinayak Chaturthi is mainly celebrated in the states of Maharashtra, Tamil Nadu, Karnataka and Andhra Pradesh. Especially in […]
What vitamins are depleted by smoking? Whether you’re an active or passive smoker, the cigarette smoke causes harm to the body and, therefore, the body requires additional nutrients , vitamin C to repair the damage. One such nutrient is Vitamin C. What are free radicals? Free radicals are highly reactive molecules which damage the normal structure […]
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