Research finds that including omega-3 in the diet coupled with regular exercise can result in weight loss? Well, this is some good news for people riddled with the question, “How to lose weight quickly?’ But did you know, omega-3 fats have much more health benefits that just weight loss? We will elaborate on this further! […]
Obesity is a common problem these days. The excess fat in the body can cause many health issues such as heart problems, infertility, diabetes and high blood pressure. You try hard to burn the excess fat in the body. But did you know that your body breaks down carbs first and then fat? So it […]
Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition Did you know that food plays an important role in stress management? “You are what you eat”! Believe it or not, your body and frame of mind passively depend on the food you eat. Table of Content Symptoms of Stress and Anxiety Stress Relieving Foods Foods […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionPapaya is also known as pawpaw to the Europeans and Australians. Pawpaw is a powerhouse of nutrients which is low in calories but very rich in vitamins and minerals. Its vitamin content can fulfil almost half of the vitamin c daily requirement. Besides […]
The Dukan diet is based on high protein, low-carbohydrate food and is pretty effective. Consuming more proteins and reducing the consumption of carbohydrates simultaneously makes you feel less hungry. This also discourages the body from using glucose as a fuel. Then, the body starts using fat as a source of energy causing phenomena called ketogenesis. […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition These days people want to lose more weight in less time. That becomes the base of many diet plans and Liquid diet for weight loss is one of such famous diet plans. From Beyonce Knowles to Sonakshi Sinha, they all at some point chose […]
Thyroid and thyroid symptoms have been making news in India because according to the statistics, it has been estimated that about 42 million people in India suffer from thyroid diseases. [1] Thyroid symptoms often remain unnoticed, for which the disease tend to remain undetected in many subjects. According to researchers, thyroid symptoms in women is […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Coffee is one of the most consumed beverages in the world. Our day starts with a refreshing cup of coffee. It has always been the savior for our late night and last moment assignments. The smell of freshly grounded, dark and aromatic coffee stimulates […]
The Atkins diet follows a low-carbohydrate diet, which is usually beneficial for people looking to lose weight. This diet propagates the theory that you can consume as much protein and fat as you want and restrict your carbohydrate intake to achieve weight loss. This diet was formulated by a physician named Dr. Robert C. Atkins. […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Though exercise definitely is an important part of weight loss, it HAS to be supplemented with super foods that are low in calories yet super healthy so they keep your body well provided for in terms of nutrition. One such super foods are sprouts […]
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