For women, weight loss diet plan doesn’t have to be about desperate workouts all the time – the perfect women weight loss diet plan is all about making some simple lifestyle changes. Table Of Contents: Weight gain pattern in women How can women lose weight? Cutting calories Loading up on lean protein Getting some exercise Dealing […]
‘Maintain healthy weight’ is a common advice, but what does it mean to be at a healthy weight? It is how much you should weigh, given how tall you are and is measured by the BMI (Body Mass Index), which is one’s weight (kg) divided by one’s height squared (metres). A BMI of 18.5-24.9 indicates […]
Light bulb moments are common for people with lower back pain due to being overweight when they realize that their pain and their weight are connected. Studies and doctors espouse losing weight for those experiencing back pain, which could greatly relieve them of their pain. But how does losing weight relieve back pain? Table of […]
Cholesterol has been a serious matter of concern, especially for the ones in their later part of life. A study reveals that a majority of women above the age of 55 and men after they reach 45 years of age to experience the symptoms of cholesterol. Table Of Contents: What is Cholesterol and How It […]
Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]
Fats are macronutrients that we consume in large quantity to get energy. Each fat molecule consists of one glycerol molecule and three fatty acids. These fatty acid molecules can be either saturated, monounsaturated or polyunsaturated. Fatty acids are made of carbon, hydrogen, and oxygen. These elements together form a bond. Saturated fatty acids have all […]
Muscle vs. fat density and muscle vs. fat weight loss can be confusing terms for those who don’t know the difference. The goal of weight gain should be to lose fat, not weight, which is a combination of organ size, fluids, muscle, and fat. Table of Contents Does muscle weigh more than fat? How much does […]
Many people are curious as to what is obesity, as they want to understand whether they are obese. It is simple to learn what is obesity definition, simply means having too much body fat. Medically this means that your body fat is very high in proportion to muscles, bones, and other components. Merely calling it a disorder […]
Planning to lose weight, and regain your toned shape? Then check out the latest weight loss trends that are making the serious impact on excess body fat. We have listed the top 7 weight loss trends that are making waves in the fitness world. Let us tell you how: Mediterranean cuisine, low sugar foods, home […]
Cholesterol is a fatty compound that your body needs to work properly by producing Vitamins, Cell Membranes, and Hormones. This compound mainly comprises of High-Density Lipoprotein (good) and Low-Density Lipoprotein (bad) cholesterol. As they say, too much of everything is bad. So if your intake of cholesterol is more than required by your body then […]
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