Are you looking for a healthy and sustainable weight loss? Weight loss that remains with you for long? If the answer is yes, then, Possible has good news for you!! We are providing the service of free home consultation at your doorstep. Yes, you heard it right. In this service, we follow three steps that […]
Menopause can be challenging, both physically and emotionally for every women’s health. Weight gain during menopause is very common due to hormonal changes in the body. A few lifestyle practices and healthy eating habits can help prevent weight gain during menopause. Weight gain during menopause is very common; however, menopausal experience varies from women to […]
Obesity is one of the most common conditions experienced by people across the globe. This health condition can be as a catalyst for more dangerous conditions like type 2 diabetes, cancer, and heart diseases. There are many different reasons for this condition, but it is not something to be taken lightly. Table of Contents Diagnosing […]
Navratri is here and definitely, it’s the time to celebrate. Yes, this auspicious festival of 9 days is one of India’s most loved festivals. During these 9 days, the 9 avatars of Devi Parvati are worshipped, each day with prayers and amazing food delicacies ranging from sweet dishes to spicy treats. But this festival also […]
Chronic back pain is one of the painful side effects of excess weight. Use right pain management techniques to alleviate the pain avoid excess pressure on your spine. Research shows that overweight people are at a greater risk of spinal injury due to the strain that excess weight puts on their joints and spine. In […]
The causes of obesity in India are aplenty. Obesity is emerging as a silent pandemic in India. Obesity leads to hypertension, diabetes, elevated cholesterol levels in the body and impaired glucose tolerance. According to a National Family Health Survey (NFHS) of 2016, 20.7% of Indian women and 18.6% of Indian men in the age group […]
When planning to go for a weight loss program, be aware of what you are getting into. Often in your rush to lose weight, it is so easy to get carried away by impossible promises, and implausible techniques. The result in such cases is mostly unsatisfactory. To avoid losing money, and energy over such baseless […]
Healthy weight loss ensures that you lose body fat and not muscle mass and water. Weight loss is so much more than losing inches. Has it happened that you have followed a diet plan to lose weight fast; but as soon as you stopped it, you gained your weight back. So why does that happen? […]
Medical Reviewed by Sindhu Vas, Masters in Nutrition and Food scienceA chubby child or even a plump teenager is no longer considered a healthy child! Changes in diet coupled with inactive lifestyles have sparked off child obesity in almost all countries and India is no exception. Child obesity is a major risk factor for adult obesity […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition I want to lose weight as soon as possible. What expectations I can set regarding maximum weight loss in a month? Which is the best diet that ensures maximum weight loss in a month? Everyone think of accomplishing this goal for attaining fitness. But […]
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