Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition This isn’t an overnight transformation. Much against the popular belief, that film stars and other popular figures in the fashion industry go under knife, starve or workout with a personal trainer to attain a flawless figure, we have a once fatty Parineeti Chopra coming […]
Author Archives: Mehnaz Farooque
21
Jun
Jun
Research shows that doing yoga asanas daily for even 15 minutes helps in improving your overall health and leads to weight loss. Among the so-called ‘quick’ weight loss measures like starvation diet, zero calorie diet, weight loss pills, machines and cosmetic surgeries, doing yoga asanas regularly is the most natural and safe way to not […]
21
Jun
Jun
Fasting is often associated with religious norms. Recently intermittent fasting has become quite popular in the weight loss industry. Be it observing a weekly fast in Hinduism or an entire month of Ramadan by Muslims. Table of Content Intermittent Fasting Intermittent Fasting Benefits Popular methods of intermittent fasting However, It is believed that intermittent fasting […]
20
Jun
Jun
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Health benefits of Garlic are always known to us. If you flip the pages of mankind history, you will find pieces of evidence of how Garlic had been immensely important in medical applications. In many world cultures, Garlic is considered to be very crucial […]
20
Jun
Jun
Italian Style Mushroom, Broccoli Hung Curd Salad! When in doubt, top it with curd! This ecstatic salad has appetising vegetables like broccoli and mushrooms and to top it all hung curd blends in superiorly. This gives a flavoursome taste of healthy vegetables along with the nutritional values of yogurt. Give yourself the best of […]
20
Jun
Jun
Every time we meet someone new or after a long time, the first thing we notice about them is their face. “Wow, you look so different!” is a standard line in such situations and 90% of the time, we’re talking about their face. Everything else is secondary. So it goes without saying that your face […]
18
Jun
Jun
Best Dry Paneer Bhurji Recipe | Possible For all the paneer fans; here’s an amazing Possible version of your paneer bhurji. This recipe has probably been inspired by the egg bhurji recipe. Paneer is a favorite among the North Indians, where it is generally referred to as ‘chhena’. Paneer has a milky flavour can […]
18
Jun
Jun
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionTwitter user Chandrashekhar had this question: Why are flaxseeds so good for our health? (Diet query of the day) — CJ (@JagtianiShekhar) January 16, 2014 Hi Chandrashekhar, To answer your question on flaxseeds, let’s just say that all good things come in small […]
Fitness & Exercise, Motivation, Nutrition, Weight Loss
Weight Loss Tips, Exercises, Home Remedies & Much More!
18
Jun
Jun
Weight loss tips are probably the most searched topic on the internet and why not, with a world leaning towards unhealthy eating habits and poor lifestyle, obesity is rising like anything. That brings down our health concerns to a common point that is, weight gain. Weight gain happens to be a recurring issue backing up […]
16
Jun
Jun
Water retention means an accumulation of fluid in the body, especially in the hands, ankles and feet. This condition is also called oedema in medical terms. Although oedema can occur in any part of your body, it usually affects the hands, feet and legs. Common signs of oedema include swelling, puffiness, stretched or shiny skin and […]
