A recent picture of Fardeen Khan went viral and all for the wrong reasons: his tremendous weight gain! With numerous tweets and counter-tweets on body shaming, Fardeen Khan’s weight gain has ensured he embraces the limelight again. However, most of the Tinseltown celebrities have been in the news for staggering and sometimes shocking weight loss. […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Fennel seeds or saunf is a major spice that goes in almost all our Indian dishes. It not only adds a sweet flavour to the food, but also offers evident health benefits like better digestion, lowers BP, and aids in weight loss. Did you […]
Omega 3 fatty acids are the biggest selling supplement these days and why not? They have many interesting and important health benefits. Omega 3 fatty acids are essential for your body, but your body does not produce them. Your body can receive them only through proper nutrition. Tabel Of Content – Sources of Omega 3 […]
What Meats are High in Protein? Chicken breasts are always preferred because it consists of lean muscle-building protein. There are other meats that are high in protein that make it to the list which are: Pork Tenderloin Shrimp Tilapia fish Scallops Tuna fish Lean ground beef You go to a weight loss center and the […]
Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionOne of India’s very own breakfast options, red rice poha, when cooked with traditional ingredients or even given a continental twist, can make for a healthy breakfast. Red rice poha also helps in weight loss and maintaining healthy body weight. Lately, we have been […]
Meet Dr. Gade Shyam, a high-flying Ear-Nose-Throat (ENT) surgeon based in Hyderabad. For him, a routine trip to the US made him gain 7.5 kilos thanks to a diet full of junk foods. He also realised that he was becoming lethargic about doing the daily chores. He realised weight loss is something he needs to do. […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition India is the home to Yoga, a practice that combines different yoga poses, breathing techniques and meditation. This ancient Indian science does more than just acquaint you with nooks and crannies in your body that you doubt existed!. While the benefits of yoga have […]
Pani puri is one of the most popular street foods in India. And why not, the essence of gulping a pani puri and realizing each of the spices and flavours put in it feels out of the world. However, much like most street foods, there’s nothing much healthy about these too. Hence, healthy pani puri […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionMost people striving for weight loss view food as mere calories! Some of them perceive not eating anything at all can contribute to weight loss. It’s time to counter this myth! Food is the most blissful resource by nature that helps mankind to […]
Beetroot Raita Beetroots is one of the root vegetables with its deep blood red colour. Hence, the common misconception that beetroot helps improve hemoglobin levels. However, beetroot is rich in nitrate and this compound has shown to be protective against dementia, heart disease, high blood sugar conditions. So here is an innovative way to […]
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