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Tofu Chilli Soup Tofu is a product of soybean curds and is full of varied nutritional benefits. It is naturally gluten free; rich in protein, iron, and calcium. Are you a vegan? Tofu is your source of guilt-free protein then! This is notwithstanding the impressive vitamin and mineral profile of tofu. Do you need […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Pregnancy is one such a time when a woman’s weight is the least of the concerns. However, the very fact becomes an issue after delivery! Does it mean pregnant to-be moms should look at the weighing scale closely while being pregnant? The answer is […]
Do you dread the inactivity spell that hits you after lunch? Want to work on a deadline but midday is your weakest energy link? Do you naturally gravitate towards the bed or feel like snoozing after lunch? Read on to know how to beat this energy slump. The Science behind the slump Sleep Science shows […]
Submitted By, Suhasini Mudraganam Chief Nutritionist, Possible Suhasini Mudraganam is a leading food scientist who was instrumental in designing the Possible Food plan. She has done her MS in Nutrition from University of Missouri, USA and has over 14 years of global experience Rice is the staple grain for most Indians. In many […]
Bajra Pulao Recipe Move over regular pulao, here comes bajra pulao. Really! Bajra in a pulao? Rich in the fibre named lignin, heart-healthy due to the presence of niacin, potassium and magnesium; bajra is a definite go-to for good health. Try this bajra pulao and let us know about it in the comments! 1 […]
Moong Dal Recipe With Video This traditional moong ki dal recipe is our personal favourite. Not only does it double up as comfort food (homemade, maa ki haath ka khana) but it also makes for a nutritious meal. They are rich in soluble fibre which helps manage a host of health conditions. Dig into […]
Sugar is one of the lead villains in the waistline wars. But, the question is how to curb your intake. What you probably forgot was that apart from the sugar you add while cooking or at the table, there are many other food products choked with a considerable amount of sugar. Not one but many […]
Walking down on the red carpet, she looked stunningly beautiful and elegant! Yes, I am talking about none other than the gorgeous Sonam Kapoor Weight who steals the show with her uptown fashion sense and glam. We all want to be like her! But, before joining the B-Town, famously known fashionista, Sonam Kapoor weight was once […]
Want to lose weight and confused about what to do? With so many programs to choose from, which one do you go with? If you want a weight loss program that is not flawed then, Possible is the right place for you. Possible is an honest weight loss program that entirely focuses on healthy superfoods and […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Calcium is an essential nutrient that strengthens the bone and teeth. But did you know that it also helps in blood clotting, piloting nerve signals, regulating heartbeat, liberating muscle contraction and releasing hormones? If yes, you know calcium is worth the daily struggle. However, […]
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