As I picked up my morning tea before taking the ensuing day head on, I saw my mother eyeing a glossy iced donut kept on the dining table. But before she could grab those utterly tempting baked goods, I reminded her of her Diabetes and that these high on sugar food hold no nutritional value […]
Category Archives: Health
The digital age, growing laziness has resulted in growing waistlines too. It is time to stop sitting and stand up for weight loss.
‘HONEY’ is one of the ancient and natural sweeteners extracted from ‘Honeybees’, which is used as a homemade remedy for a number of health and nutrition issues such as skin disorders, heart malfunctioning, memory and brain dysfunctioning and likewise. It’s sweet and delicious to taste but is a powerhouse of health benefits. Honey is an […]
Have you been sweating for hours in the gym and giving up your favorite foods but still not losing weight? FYI, hormonal imbalance can be the reason. Didn’t get me? Well let me explain here, your hormones can be a major weight gaining factor. Yes, hormones, these are the chemical substances released in your body […]
Sprouted Dosa Recipe Dosa by far is one of the healthiest recipes if made with less oil. It offers a perfect combination of cereal-pulse, as they complement each other’s amino acid profile. We decided to give a healthy makeover to the already healthy dosa by making the batter with sprouted whole beans. Sprouting helps to […]
Processed food contains many ingredients that compromise health, but did you know these convenience meals also come with an extra serving of endocrine-disrupting chemicals? Any food that has been canned, dehydrated, or had chemicals added to it is processed food. Food processing technology uses chemical & mechanical processing. Table Of Content Toxic ingredients in processed […]
How Aishwarya Rai Lost Weight Going from being known as the most beautiful woman in the world to facing flak from media for post-pregnancy weight can be a tough experience. Aishwarya Rai’s steady rise to becoming the biggest actress in Bollywood has made her a household name and a role model for millions. [1] […]
People facing weight gain issues see dieting as the only solution to their heavy concerns. However, the unreasonable practice of starving turns you into a chronic dieter or shows you its ineffective side! That famous GM diet and Atkins diet compel you to give away your favourite food. Guess what? They are ineffective too! There […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Pregnancy is one such a time when a woman’s weight is the least of the concerns. However, the very fact becomes an issue after delivery! Does it mean pregnant to-be moms should look at the weighing scale closely while being pregnant? The answer is […]
Do you dread the inactivity spell that hits you after lunch? Want to work on a deadline but midday is your weakest energy link? Do you naturally gravitate towards the bed or feel like snoozing after lunch? Read on to know how to beat this energy slump. The Science behind the slump Sleep Science shows […]