Hypoglycemia or low blood sugar levels in the body can impair your day-to-day activities and suck the joy out of life every day. Despite being prone to hypoglycemia, you would want to work out by hitting the gym but people would have advised you to stay away to avoid risk. Table Of Contents Hypoglycemia symptoms […]
Are you drained out of energy and get exhausted easily?Have you been experiencing headaches quite often? Are you skipping your periods and not getting on time? If you encounter these instances in your daily life regularly, chances are very high that you could be suffering from PCOS. PCOS promotes weight gain as your body becomes […]
Globally, obesity is a threatening factor imposed over every niche of the population, ranging from physical deformities, physiological degradation to even, mortality. It is high time for you to know, where you are heading to, how healthy this journey is and how healthy can you make it ahead, to achieve your fitter and healthier version. Table […]
One major causative factor when it comes to varicose veins is obesity. While there are many factors contributing to varicose veins such as vein injuries, age, gender, and family history, obesity is a major risk factor. Speculated that around 30% of individuals develop some or the other form of varicose veins at some point in […]
Losing weight is important but losing weight the right way is more important. Losing weight is not just about being slim but is much more beyond it. It is more about being fit and healthy. A known fact and many studies have proved that people who lose weight slowly are more likely to keep it off […]
Body recomposition is also called as re-composition. It is a weight loss program that puts emphasis on the importance of not only reducing body fat but adding muscle mass at the same time. Most people want a toned and a trimmed body after losing weight. Such people look lean, after being fat for far too […]
Are you experiencing whole body pain? Are you also overweight or obese? These could be related. If you are asking ‘Why does my body ache and why do I feel tired’ all the time, it is time to pay attention to your excess body weight, which can worsen the chronic pain. Overweight or obese people […]
A good and effective weight loss program does not begin with what is on your plate but what is in your mind. There are no quick fixes for a fitter you. You really have to train both your mind and your body to say a firm “no” to that big plate of pakodas or that […]
When it comes to strength training, most women will balk at the idea. After all, the horror stories doing the rounds are indeed off-putting – you’ll become muscle-bound, you’ll bulk up, you’ll appear rigid, and so on. With no disrespect to the venerated cardio brethren, lifting weights and strength training for weight loss are the […]
Our desire to fit into that old favourite pair of jean, to look a few years younger with a slim and envious waistline, to be able to don all the in-rage dresses and halter tops without worrying about the bulges and curves, all this and more, takes us through various emotions, trysts, turmoil, making and […]
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