When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for healthy weight loss to stay […]
Children who have a body mass index (BMI) at the same level or higher than 95 percent of their peers are considered to be obese. BMI is a tool used to determine your “weight status.” BMI is calculated using your height and weight. Your BMI percentile is then determined using your gender and age Childhood […]
You are on a weight loss program, started losing weight as targeted initially but after some weight loss, you observe that scale is not moving. Has this happened to you? Then you are not alone, many individuals experience this during their weight loss journey. Why this could be happening? Table of Content Understanding weight loss […]
Are you experiencing whole body pain? Are you also overweight or obese? These could be related. If you are asking ‘Why does my body ache and why do I feel tired’ all the time, it is time to pay attention to your excess body weight, which can worsen the chronic pain. Overweight or obese people […]
Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]
Today, people are falling into the traps set by quick but unhealthy weight loss. As tempting as it is knowing the ‘Best diet to lose weight fast’ and ‘Best exercises to lose weight fast’ which promise quick weight loss, the long-term effects of these are severely detrimental and could not only end up waylaying your […]
When planning to go for a weight loss program, be aware of what you are getting into. Often in your rush to lose weight, it is so easy to get carried away by impossible promises, and implausible techniques. The result in such cases is mostly unsatisfactory. To avoid losing money, and energy over such baseless […]
Healthy weight loss ensures that you lose body fat and not muscle mass and water. Weight loss is so much more than losing inches. Has it happened that you have followed a diet plan to lose weight fast; but as soon as you stopped it, you gained your weight back. So why does that happen? […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are more reasons that just mindless eating that can lead to weight gain. Find out the factors that affect your attempts at weight loss. You might have tried many weight loss tricks, but to no avail. You may have stopped eating junk food, […]
Possible weight loss program brings about a positive change in your life. Here are the 5 ways it does it. The program starts by looks at underlying ailments before prescribing any plan. Possible does not advocate mindless calorie counting. Instead it attacks the root causes of ill health. Possible diet focuses on superfoods that are […]
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